Ginger not only has high economic value, but also has high medicinal value. It is often seen in the diet therapy of traditional Chinese medicine. It has the functions of clearing away heat and toxic materials and promoting blood circulation, and we can use it to make healthy diet dishes. Such as raw ginger, hot and sour ginger.

preserved ginger

1 Clean ginger, brush it carefully with a soft toothbrush, then clean it and soak it in salt water 15 minutes.

2 Drain the soaked ginger, cut into pieces, sprinkle with salt, marinate for half an hour, drain the ginger and wash it with cold water.

3 Soaking juice making: add sugar and vinegar to cold boiled water, soy sauce, yellow hot sauce and millet hot water, and stir evenly with chopsticks (raw materials can also be adjusted according to your hobbies).

Put the ginger slices in a clean bottle, pour them into the prepared soaking juice and put them in the refrigerator for 3 days. It is very delicious.

Jerusalem artichoke is actually Jerusalem artichoke, and its effect is very common. Jerusalem artichoke can not only be taken, but also be used as raw material for dietotherapy. We can choose Jerusalem artichoke as spicy Jerusalem artichoke and Jerusalem artichoke as fried lean meat.