What foods can supplement iron?
1. Liver, meat, seafood, poultry, etc.
2. Dark green leafy vegetables, beans, fortified grains, etc.
From the baby's 6-month-old supplementary food, all kinds of meat can be introduced, especially red meat such as beef, mutton and pork, from minced meat to minced meat. In addition, foods such as tofu, various beans, lentils, green leafy vegetables and iron-fortified grains can be added to maintain a balanced nutrition.
In addition, iron supplements are also a good choice. Through the pro-testing of six iron supplements, we will bring you the advantages and disadvantages of each one.
First of all, there are three concentrated iron agents. The younger the baby's stomach is, the more delicate it is. With a small dose, it can meet the demand for iron supplementation, and the digestive burden on the baby is also smaller. Moreover, it is generally a dropper or a dropper, which is more convenient to feed at a young age, so concentrated iron agent is a good choice ~
1? Childhood story (30ml)
Ingredients: amino acid chelated iron
Iron content: 10mg/ml
Administration: concentrated drops.
Advantages and disadvantages: Iron comes from natural food spinach, which is easy to absorb and not irritating. It has its own dropper, and the fruit tastes slightly rusty.
2? Germany Ferrum(30ml)
Ingredients: iron (lll) hydroxide maltose complex
Iron content: 2.5mg/ drop
Administration: concentrated drops.
Advantages and disadvantages: iron maltose is easily absorbed, and the ingredients contain sugar. Babies who are allergic to maltose need to pay attention.
3? Lesniuka (60ml)
Ingredients: glycine chelated iron
Iron content: 5mg/ml
Administration: concentrated drops.
Advantages and disadvantages: easy to absorb, non-irritating, self-contained dropper, slightly iron smell.
The other three kinds of oral liquid iron are more complicated in composition, which is more suitable for big babies to supplement. Besides paying attention to the content, parents can choose iron with better taste, which is also very important for their babies to like to drink ~
4? Inne( 10, 8ml each)
Ingredients: Microencapsulated iron
Iron content: 10mg/ branch
Administration: oral liquid.
Advantages and disadvantages: independent packaging is well received, and there are quite a few additives in English ingredients translation.
5? Eric (125ml)
Ingredients: glycine chelated iron, VC
Iron content: 7mg/5ml
Administration: oral liquid.
Advantages and Disadvantages: The ingredients come from natural extracts such as cowberry and cherry, and the fruit tastes delicious. Honey is added to the ingredients, which is recommended for babies over 0/kloc.
6? Good storage (200ml)
Ingredients: ferric pyrophosphate, lysine hydrochloride, VB.
Iron content: 5mg/5ml.
Administration: oral liquid.
Advantages and disadvantages: it contains three types of nutrition, the cherry flavor is sugar-free, and the iron smell is a little heavy, so you need to match your own measuring cup.