Many protein powders contain this protein. The calcium content is also very high. Approximately 150mg. If you look at the quantity, it is better than milk. It is also the best choice for calcium supplementation. For some people who are intolerant to milk, tofu can be the best alternative food to supplement calcium. There is also a more prominent biological health ingredient - soy isoflavones. Although it is not a nutrient, it plays many functions.

For women in menopause, tofu is always the best food because soy isoflavones, as a natural phytoestrogen, can regulate female endocrine and reduce menopausal symptoms. It also helps regulate immunity, prevent atherosclerosis, anti-inflammatory, and anti-tumor

It also helps regulate immunity, prevent atherosclerosis, anti-inflammatory, anti-tumor, and antioxidant. All have good preventive effects. Both men and women are recommended to eat soy products every day. Frozen tofu is indeed very delicious, with many voids, good elasticity, high nutritional value and delicious taste.

The nutritional value of frozen tofu is similar to that of tofu, because the transformation of tofu into frozen tofu is only a physical change, and there is no internal change. So the nutritional value is about the same.

The principle of frozen tofu is to use water to freeze and expand, and then when it melts, there will be a lot of gaps inside, so it is easier to taste and taste better. The nutritional value of tofu is well known. It is rich in protein, various minerals, iron, magnesium, potassium, etc., as well as various vitamins, B1, B6, etc. Eating tofu regularly can prevent cardiovascular diseases, colds, osteoporosis, etc. The tofu family also has homespun-like "dry tofu"

This kind of tofu is called "water tofu" in Xinyang. The tofu family also includes "dried tofu" that looks like homespun cloth, "dried tofu" that looks like wood blocks, "tofu rolls" that look like lotus root, as well as stinky tofu and tofu residue. There are many kinds, none of them are delicious. Traditional tofu has two flavors: brine-based and physali-based tofu. Soybeans are soaked and ground into a slurry. After filtering, a large pot is boiled, and then brine or physalis is used as a solidification catalyst to make it, and then the mold is formed.

When eating, after the ice in the frozen tofu melts, the deformed protein, fat, etc. cannot be restored to their original shape. Many holes will be formed in the tofu and the whole will be sponge-like. When cooking, it will be inhaled A lot of soup, more flavorful than fresh tofu. It is not difficult to see that frozen tofu is water that freezes first and then melts. It is just a common physical change. I personally think that the nutritional content should not change much. It just gives more choices for the preservation and use of tofu. The nutritional value of frozen tofu is mainly reflected in the fat and protein.

The nutritional value of frozen tofu is mainly reflected in the fat and protein. We know that high-quality protein is divided into fish, poultry, eggs, milk and beans, while frozen tofu is completely preserved. High-quality protein in soybeans. Because during the freezing process of our cut tofu, as the water evaporates, the vitamins remaining in the water will sublimate with the water. Only the macromolecular protein will not be sublimated, and it is a high-quality protein.

There are also many ways to make frozen tofu, such as the classic stewed tofu with sauerkraut and pork, which is the pig-killing dish every year. It is also what we eat every year. It is delicious and endless, and it is also one of the typical Northeastern dishes. Compared with ordinary tofu, frozen tofu has almost no loss in nutritional value

The soy lecithin it contains has the effect of strengthening the brain and improving intelligence, and can also prevent cardiovascular diseases. In addition, frozen tofu has an extra acidic substance than ordinary tofu, which can promote the excretion of fat, so it has a weight loss effect and is an ideal food for dieters. Frozen tofu can be eaten by the general population, and is especially suitable for menopause, post-illness recuperation, obese people and mental workers. However, it should be noted that children have weak digestive functions and should not eat too much frozen tofu.