You can soak in water, but not too much, just the right amount. Raisins can be eaten raw, boiled in soup, boiled in ointment or soaked in wine. Eat directly, sweet and sour, and it is a must-have food at home.

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Efficacy:

1. Improve human metabolic function.

2. Quickly eliminate fatigue.

3. Eliminate excess fat, make blood flow smoothly, reduce high blood pressure and return blood pressure to normal.

4. Make the gastrointestinal function better and eliminate constipation.

5. Help protect the cardiovascular system.

6. The role of promoting digestion.

7. Rich in iron. The iron content of raisins is 15 times that of fresh grapes, which is a good product for people with physical weakness and anemia.