Sweet potatoes and purple potatoes are both delicious foods, especially if you add a little when cooking porridge or porridge, they taste very fragrant and one person can drink a big bowl. But what’s the difference between sweet potatoes and purple potatoes? Is it just different in color and taste? Both sweet potatoes and purple sweet potatoes are sweet potato foods, which can promote digestion and relieve constipation. At the same time, they can prevent unnecessary sugar in the human body from converting into fat, which is very helpful for losing weight. Many healthy people who lose weight will eat a roasted sweet potato at night. This is the unique function and effect of sweet potatoes that are beneficial to weight loss.

Many people have found that purple sweet potatoes are always better than sweet potatoes on the market. Although the price of sweet potatoes is higher than sweet potatoes, there are still very few people who will patronize sweet potato transactions. Therefore, some people suspect that purple sweet potatoes are a genetically modified food and eating them regularly is not good for the human body. In fact, purple sweet potatoes are not a genetically modified food, and there is a reason for the high price of purple sweet potatoes. Sweet potatoes contain a lot of anthocyanins, which give them a purple-blue color, which is one of the biggest differences between purple potatoes and sweet potatoes. Anthocyanins can protect the liver, improve the antioxidant capacity of cells and enhance the plasticity of capillaries.

Purple sweet potatoes also contain a lot of selenium. The incidence of cancer in modern people is getting higher and higher, especially in the liver. Selenium is called the "big brother in anti-cancer", and purple sweet potatoes happen to contain Colorful selenium. Purple sweet potatoes meet the needs of modern people for health care, so the price is higher. Purple potatoes and sweet potatoes are not only different in color, but also in their nutritional content. If you want to eat sweet potatoes to lose weight, it is best to buy purple sweet potatoes. Purple sweet potatoes are more effective in losing weight than sweet potatoes. Sweet potato food has the effect of losing weight because it can prevent the conversion of sugar, while the starch content in purple sweet potatoes is lower than that of sweet potatoes and is not easily converted into sugar.

Purple potatoes and sweet potatoes must be boiled or cooked before they can be eaten. The human body cannot fully absorb and digest the rich starch in purple potatoes and sweet potatoes. In addition, eating too much can cause bloating, etc. Discomfort. Whether it is purple sweet potatoes or sweet potatoes, if you eat too much, you will only lose weight. If you eat them for a long time, you will not be able to truly lose weight. Purple potatoes and sweet potatoes have high starch content. Eating too much will lead to excessive energy intake and weight gain.

Have you figured out the difference between purple potatoes and sweet potatoes? If I really want to lose weight, I should choose effective exercise methods! Although purple sweet potatoes have more health benefits than sweet potatoes, don’t just eat purple potatoes. Sweet potatoes and purple potatoes belong to different food categories, and their trace elements may be slightly different. Everyone often eats roasted sweet potatoes, but few sell roasted purple potatoes, because the taste of roasted purple potatoes is not as fragrant and glutinous as sweet potatoes. Purple sweet potatoes have a high water content, but the starch content is lower than sweet potatoes, so they are not sweet enough. Purple sweet potatoes are good for weight loss, and sweet potatoes are not bad either. Once you understand the difference between the two, order purple sweet potatoes or sweet potatoes according to your needs.