Ingredients: 4 raw eggs and appropriate amount of dried shrimps.

Practice:

1, scatter raw eggs, add a little salt to warm boiled water, mix egg liquid with water and stir gently. The ratio of warm boiled water to raw eggs is1:1. How can we control the water flow a little better? Take one egg and pour it out from the top like me, and add the water flow of several empty eggshells to many raw eggs.

2. After the egg liquid was prepared, I changed to a dish, and then I added the river shrimp.

3, then put it in a wok and steam it on fire. The exact time for this steaming is 12 minutes.

4. Drop a few sesame oil and sprinkle some chopped green onion when starting the pot.

5. The bottom of the dish of steamed eggs should be deeper, which can hold a little more egg liquid for leisure, and it can also make the egg liquid symmetrical when steamed.

Nutritional value:

Dried shrimps, commonly known as dried shrimps, kai yang, and golden hooks, are dried products of small and medium-sized shrimps, including salted and light dried shrimps. The water content of dried shrimps should not be greater than 18%, the salt content should not be greater than 7%, the integrity rate should not be less than 90%, and the 1000-grain weight should not be less than 600g. Store them in a cool and dry place with ventilation. Shrimp is rich in nutrients, such as calcium and phosphorus, which are beneficial to human body. The content of protein in shrimp accounts for more than half of the dry weight, and it belongs to high-quality protein. It can be used as an ideal food for middle-aged and elderly people to supplement nutrition, but people who are allergic to seafood should be banned.