Chestnut, medlar, walnut, soft-shelled turtle, eel and oyster in food are helpful for nourishing kidney essence. Egg yolk, duck liver, peanut, longan, cherry, mushroom, tomato, kiwi fruit and black sesame in food are beneficial to nourishing liver and blood. At the same time, there are also some foods that can tonify the liver and kidney. Here are some introductions for you.

1, mulberry

Mulberry is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold in nature, enters the heart, liver and kidney meridians, and has the effects of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. It is most suitable for patients with kidney yin deficiency.

2. Lycium barbarum

Lycium barbarum L. is sweet in taste, flat in nature, and enters the liver, kidney and lung meridians. It has the effects of nourishing liver and kidney, benefiting eyesight, moistening blood and dryness, moistening skin and beautifying face, and nourishing yuan and blackening hair. It is a healthy medicine to improve sexual function of men and women. It can be used for treating yin deficiency of liver and kidney, dizziness, blurred vision, nocturnal emission, impotence, dark complexion, withered hair, soreness of waist and knees, cough due to yin deficiency, and thirst quenching of the elderly.

3. Leek

Leek in spring is a good food for tonifying kidney. Moreover, in spring, the liver qi of human body is on the high side, which affects the digestion and absorption function of spleen and stomach. Eating more spring leeks can enhance the qi of the spleen and stomach and benefit the liver function. However, leek is hot, and it is easy to get angry when eating more, so it is not suitable for people with yin deficiency and fire. It is not suitable for people with stomach deficiency and heat and indigestion. Besides, cooked leeks can't be eaten overnight.

4. Tremella fuciformis

Tremella fuciformis is rich in protein, fat, dietary fiber, trace elements, colloid and tremella fuciformis polysaccharide which is very beneficial to human body. Tremella polysaccharide can not only improve human liver and kidney function, but also reduce serum cholesterol and triglyceride, promote the synthesis of protein in liver and enhance human immunity.

5, snakehead

Snakehead has the functions of invigorating spleen and promoting diuresis, removing blood stasis and promoting tissue regeneration, clearing away heat and expelling wind, and nourishing liver and kidney. Snakehead is cold and sweet, and belongs to spleen and stomach meridian; Treating five hemorrhoids, treating damp arthralgia and facial edema, can "tonify the heart and nourish yin, clarify kidney water, drain water and seep dampness, detoxify and remove heat"; It has the effects of invigorating spleen, promoting diuresis, removing blood stasis, promoting tissue regeneration, and clearing away heat, and can be used for treating edema, damp arthralgia, beriberi, hemorrhoid, and scabies.

6. Cucumber

Cucumber contains cucumber acid, which can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. can also help detoxify the lungs, stomach and liver.

7. Black Sesame

Black sesame can tonify liver and kidney, relieve white hair and hair loss caused by liver and kidney weakness. When liver and kidney function is strong, it can smoothly supply blood nutrients, especially when hair is located at the distal part of the body. There are black sesame seeds in foods such as sesame dumplings.

8. Perch

From the perspective of modern nutrition, perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good tonic effect on people with liver and kidney deficiency. The meat of perch is white and tender, with no fishy smell. The meat is garlic cloves, which is most suitable for steaming, braising or stewing soup.

9. Black rice

Black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, invigorating spleen and stomach, invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, soreness of waist and knees, cough due to lung dryness, constipation, dysuria, edema due to kidney deficiency, loss of appetite, weakness of spleen and stomach, etc.

In addition to the above foods, there are many foods that have this effect every day.