Meat is a very common food in life. Many people have the habit of eating meat. However, there are many things to pay attention to when eating meat. If eating meat improperly is also very harmful to health, so what kind of meat to eat? Easily cause cancer? Which meats are likely to cause cancer? Let’s learn more about what kind of meat can easily cause cancer, as well as the precautions for eating meat.

1. What kind of meat can easily cause cancer?

1. Eat overcooked meat

No matter what kind of meat is eaten, people feel that the more it is stewed, the worse it will be. good. Therefore, the pressure cooker came into being. Use it to stew pork ribs, etc. In just ten minutes, even the bones will become soft.

However, at temperatures of 200°C to 300°C, amino acids, creatine, sugars and harmless compounds in meat foods will undergo chemical reactions to form aromatic amine groups, which are derived from food The aromatic amine group contains 12 compounds, 9 of which are carcinogenic.

In contemporary life, industrial pollution accounts for 50% of the carcinogenic effects on the human body, while diet accounts for 35%. We have previously underestimated the role of toxic chemicals in food in causing cancer. Until the issue of aromatic amino compounds is fully understood, avoid eating overcooked meat. The best way is to cook the meat in a microwave oven and then pour out the broth containing many compounds, so as to avoid the harm of aromatic amino compounds to the human body.

2. Soak the pork in hot water

Some people often soak the fresh pork they bought in hot water. Doing so will cause the pork to lose a lot of nutrients.

Pork muscle tissue and fat tissue contain a large amount of protein, which can be divided into myosin and myosin. The freezing point of myosin is 15°C to 16°C and it is easily soluble in water.

When pork is soaked in hot water, a large amount of myosin will be lost. At the same time, myosin contains organic acids, glutamic acid, glutamic acid sodium salt and other ingredients. Losing them will affect the taste of pork. Therefore, pork should not be soaked in hot water, but should be rinsed quickly with cold water and should not be soaked for a long time.

3. Eat dead pork

There are a large number of bacteria in the gastrointestinal tract of pigs, including Salmonella, Streptococcus, Staphylococcus, Proteus, etc. When the pig's diseased body's resistance decreases, these bacteria enter the blood circulation through lymphatic vessels, multiply in the internal organs and muscle tissue, and produce toxins. The meat of sick pigs undergoes qualitative changes after death, the protein is destroyed and coagulated, and it is extremely difficult to cook thoroughly. Therefore, people may become infected after eating the dead pork with pathogens.

If a person eats pork infected by Salmonella and dies of the disease, he may also be infected by Salmonella and develop acute gastroenteritis, causing vomiting, diarrhea, abdominal pain, high fever and other complications. If not treated in time, May be life-threatening. Therefore, sick pork must not be eaten.

4. Eating too much lean meat

Many people like to eat lean meat because it will not make you fat and can ensure nutritional intake. But you also have to be careful when eating lean meat. Eating too much lean meat may not be a good thing. Lean meat contains a large amount of methionine, which can be converted into homocysteine ??under the catalysis of enzymes. Too much homocysteine ??can lead to atherosclerosis. Therefore, everyone should eat lean meat in moderation, and it is best to eat it with fresh fruits and vegetables or whole grains.

5. Eat beans and pork

You cannot eat beans and pork. Soybean pork is a fatal disease caused by pig cysticercosis parasitic in pigs. If a person eats undercooked soybean pork, the cysticworm will develop into an hook tapeworm in the human small intestine.

The eggs hatch into worms in the pig intestines, and then enter the bloodstream through the intestinal wall and reach all parts of the body. They will develop into cysticercids in the muscles or brain, so avoid eating soy and pork.

6. Eat bacon fried at high temperatures

Bacon contains nitrate. After frying, it will produce the carcinogen nitrosopyrrolidine. Therefore, avoid frying when eating salted fish, bacon, sausages, ham and other foods. The correct way to eat them is to cook bacon, sausages, ham and other foods thoroughly so that nitrosamines can evaporate with the water vapor.

At the same time, it is best to add some rice vinegar when cooking salty and smoked food, because vinegar can decompose nitrite and can sterilize.

7. Eat meat lumps

When eating, it should be easy to remove gray, yellow or dark red meat lumps on pig necks and other places, which are called "meat dates", because these The place contains many germs and viruses, and if eaten bitter, you are prone to contracting diseases.

2. Benefits of eating less meat

1. Weight loss

A 5-year study published in the Journal of the American Academy of Nutrition and Dietetics in 2013 A follow-up survey in 2016 showed that people who do not eat meat have a lower average body mass index than meat eaters, and vegetarians are significantly less likely to suffer from obesity than omnivores (9.4% vs. 33.3%). Additionally, people who ate less meat were slimmer, even when consuming the same amount of calories.

2. It is less likely to get cardiovascular disease

Eating too much meat and dairy products will increase the cholesterol content in the blood, and high cholesterol content in the blood will increase people's risk of heart disease. risk.

3. Lower blood pressure

A study published in the "Journal of Public Health and Nutrition" shows that the prevalence of high blood pressure in vegetarians is lower than that in meat-eaters who. This is because the average weight of the former is lower and they eat more fruits and vegetables.

4. Lower risk of diabetes

A study conducted by the American Diabetes Association showed that eating less meat will reduce people’s risk of developing metabolic syndrome, which is related to type 2 A group of risk factors associated with diabetes, stroke, and heart disease.

5. Reduced risk of cancer

In 2002, researchers from Loma Linda University in California conducted a 10-year study on nearly 70,000 Christians who did not eat meat. follow-up investigation. It was found that eating a vegetarian diet reduced the incidence of all cancers.