Pasta with meat sauce
Ingredients: half a spoon of olive oil. Tomato sauce 3 spoons. Pasta: 100g. Spaghetti seasoning: 10g. 1 peeled and peeled tomato. 3 sausages (smoked). Broccoli: 5g. 1 small tomato.
1, meat minced, onion diced, garlic minced, starch with the right amount of water into the gravy.
2, put a small amount of oil in the pot to four hot, under the minced meat stir-fried until the surface white, sheng out to be used.
3, clean the pot on the fire, put the oil to 50 percent of the heat, under the garlic, onion diced fried about half a minute.
4, under the minced meat, cooking wine, tomato sauce, sugar, salt, stir fry.
5, add half a cup of water, boil over medium heat and then change to low heat for about two minutes until the soup will be dry, thickened to make the meat sauce to be used
Italian pasta with meat sauce how to do delicious
Ingredients: pasta 1, 2 tomatoes, 75 grams of pork, 75 grams of beef, half of an onion, 1 tablespoon of salt, 2 cloves of garlic, shiso spaghetti seasoning sauce, tomato sauce, 3 tablespoons of sugar, 1 tablespoon, 1 tablespoon, 1 tablespoon, 1 tablespoon, 3 tablespoons, 1 tablespoon, 3 tablespoons.
4, sauté until browned, and collect the water,
5, add the tomatoes diced, turn the heat to sauté, sauté until the tomatoes out of the soup, add the right amount of sugar, salt to taste
6, add the tomato salsa, sauté until the soup becomes darker in color, and then finally add the spaghetti sauce, stirring evenly until the soup is thick, the meat sauce that is ready
7, the pot into the water (the water volume to be enough), high heat to boil, add 1 tsp salt
8, add the pasta, use chopsticks to slide loose, keep the high heat, cook for about 7-8 minutes
9, fish out the pasta, put it into a large bowl, add a little olive oil, mix well, and the meat sauce, mix together, on the table can be
Tips for making spaghetti bolognese sauce
Test whether the pasta is cooked or not: find a clean plate without water, pick a piece of pasta and put it on the plate, tilt the plate or even stand it up, the pasta sticks to the plate and won't fall off, the pasta is cooked. If you like it a little softer, you can cook it for 1-2 minutes on top of that.
Is spaghetti bolognese high in calories
Spaghetti bolognese calories are actually still relatively high, mainly because of its meat sauce so that leads to a high calorie count, about 500 calories to 600 calories, equivalent to 3-4 bowls of rice, so the calorie count is very high, if you are trying to lose weight it is recommended that you'd better not eat this kind of food, it will lead to their own fat, and it's not good for their The body is also not good.