There is a saying in Guangdong that "it is better not to eat soup than not to eat meat". Whether it is moistening dry porridge or nourishing healthy old fire soup, it is a "health password" passed down from generation to generation by old people. In addition to being good at making soup with meat, Cantonese people also like to make "vegetarian soup" with various ingredients. The "vegetarian" here refers to vegetarian soup, and vegetarian soup refers to vegetarian soup. All the ingredients used are vegetarian dishes, and the boiled soup is refreshing, non-greasy, sweet and nourishing, which is a nutritious soup suitable for families to drink in autumn.

Speaking of Baozhaitang, Cantonese people are experts in this field. There are always many good ingredients for making Baozhai soup at home. Among them, sea coconut slices are the standing soup of Guangdong families. It is a coconut variety that grows on the coast of Thailand. Sea coconut has the functions of nourishing yin, moistening dryness and relieving autumn dryness. After autumn, mix dried sea coconut slices with apples, gordon euryales and medlar to make soup. Sweet coconut fragrance is mixed with faint apple fragrance, which combines alcohol, freshness, fragrance and moistening. Drinking a bowl can moisten the throat, reduce dryness and nourish the body. The practice is shared with everyone.

Required ingredients: sea coconut slices 15g, apples 1 piece, Euryale ferox seeds 10g, Lycium barbarum 1 teaspoon, and appropriate amount of rock sugar.

1. Wash the sea coconut slices and soak them in warm water for about 15 minutes. Sea coconut slices belong to dry goods. They need to be soaked before making soup, so that nutrients will be more easily precipitated into the soup, with rich coconut flavor and richer nutrition. You don't need to pour the soaked water, just pour it into the pot when you cook the soup.

2. Wash Gordon Euryale and soak for more than 2 hours. If you buy old gorgons, you need to soak them one night in advance, and soak them for 5 minutes after washing them.

It is suggested that Euryale ferox is the mature seed of Euryale ferox in Nymphaeaceae. The fruit is shaped like a chicken head, so it is also called "chicken head". Euryale ferox, which is homologous to medicine and food, is rich in starch, which can provide people with vitamins and carbon substances such as calcium, phosphorus and iron. It is a kind of food with high nutritional value. The ancients even said that it has the effect of "the baby is not old, and the old man prolongs life". The tonic is not strict and greasy. It is especially suitable for tonic in autumn, but dry gordon gordon gordon gordon gordon gordon gordon is difficult to cook.

3, clean the apple, remove the inner core, cut into pieces of uniform size, try not to peel the apple, and cook with soup is more nutritious.

4. Add coconut flakes, Euryale ferox and 2 bowls of water to the pot, stew for 10 minute, then pour in the cut apple pieces, stir well and cook for about 5 minutes.

5. Cook until the coconut of the sea coconut comes out and the apple is soft and rotten. Pour in the soaked Lycium barbarum and a little crystal sugar, stir well, then cook for 1 min, and turn off the heat. A bowl of coconut-flavored sea coconut apple soup is ready.

After autumn, vegetarian soup appears less frequently on the table than all kinds of stews. In fact, vegetarian soup doesn't feel vegetarian at all after the ingredients are matched. Simple and nutritious, it doesn't take long to stew. I drank too much fish and meat in autumn and winter. Come to a bowl of vegetarian soup to clear your stomach and scrape oil, adjust your diet and make your body healthier.