There are many reasons for women to have a miscarriage after pregnancy, and it is also necessary for everyone to pay attention to it. Family members and myself should be faithful and deal with it immediately if they feel unwell. Let's take a look at the complete book of abortion recipes and recommended practices.
Abortion recipes and practices 1 After miscarriage, women need to strengthen nutrition. Because there will be blood loss during abortion, excessive blood loss of women will inevitably cause various discomfort. Therefore, the focus of the diet after miscarriage is to supplement iron and blood, and be given a lot of protein to enhance the body's own immunity and speed up the recovery time. Then let's talk about the complete cookbooks and practices of miscarriage.
Miscarriage recipes and practice 1: soybean milk rice porridge, wash the rice, add water directly and cook it slowly. When it is cooked to a sticky state, you can add soybean milk directly, add a little brown sugar when eating, and eat it on an empty stomach every day, which can regulate the spleen and stomach, and has a nursing effect on women with miscarriages.
Abortion recipes and practice 2: egg and jujube sausage, raw materials are eggs and jujube, and you can add a little brown sugar if you like sweetness. The practice is relatively simple. Pouring the eggs directly into the boiled water, adding red dates and brown sugar, and boiling for about 20 minutes on low fire can supplement the middle energizer, replenish qi and blood for women with miscarriages, which is especially suitable for the situation of insufficient qi after delivery.
Miscarriage cookbook and practice 3: Pork liver porridge, there are many raw materials: pork liver, Euryale ferox, yam, Yuenai soup, Coix seed, etc. All these raw materials are subsidized for women. The practice is a little complicated compared with those above. Soak lotus seeds and Coix seed in Yuenai soup for two hours, then wash the other materials, cut them into cubes, and cook all the materials with high fire and then with low fire. When the porridge is cooked to a suitable viscosity, it can be eaten. This porridge can help women promote metabolism and reduce the fatigue after miscarriage. It is best to eat it in the first three days after miscarriage, and it can also prevent wound inflammation.
Abortion recipes and practices 2 Abortion recipes and practices
Diet adjustment should pay attention to the following points:
Within half a month after induced abortion, protein should provide1.5 ~ 2g per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans and bean products.
Because the body is weak, it is often easy to sweat, and it is advisable to replenish water in small amounts for many times. There are many water-soluble vitamins in sweat, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also beneficial to prevent constipation.
On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid stimulating foods, such as pepper, wine, vinegar, pepper and ginger, which can stimulate organ congestion and increase menstrual flow. You should also avoid cold foods such as crabs, snails and mussels.
What to eat after delivery?
After a woman has just had an abortion, don't eat spicy, irritating and cold food for one month, mainly light food, and use motherwort for conditioning. You can consider eating nutritious food such as pig's trotters, don't have sex for one month after surgery, don't take a bath, pay more attention to local hygiene at ordinary times, use anti-inflammatory drugs for anti-inflammation on a regular basis, and review regularly.
Women who miscarry should pay attention to their physical problems and take a few days off. Nutrition is also very important. If they miscarry in big months, they should take a good rest just like confinement, so as not to affect their normal health. Women's physical problems will affect normal pregnancy, and everyone is very worried, so it's right to be cautious.