1, pearl tea
Ingredients: Pearl powder and tea are mixed properly.
Usage: Take 3g each time and brew with boiling water, three times a month.
Efficacy: Moisturize muscles and skin. Reduce facial wrinkles and delay aging.
2, freckle flower and fruit tea
Ingredients: 25g ginkgo, 3 white chrysanthemums, 3 Sydney, proper amount of milk and honey.
Practice:
1. Ginkgo is shelled and undressed; 2. Peel and dice Sydney;
3. Put ginkgo, chrysanthemum and Sydney into a clear water pot until the ginkgo is soft;
4. Add milk and bring to a boil;
5. After cooling, add honey to drink. Efficacy: Ginkgo, white chrysanthemum, Sydney and milk all have the function of whitening skin, which can prevent melanin deposition, clean skin and remove spots; At the same time, chrysanthemum has the functions of relieving summer heat, cooling, clearing liver-fire, improving eyesight, refreshing and diuresis, so it is very suitable for drinking in summer.
3. Honey vinegar tea
Ingredients: vinegar15g, honey10g, ginger juice 2g.
Usage: brew with boiling water, drink frequently instead of tea, daily 1 dose.
Efficacy: Moisturize skin and eliminate fatigue. It can relieve dry skin and delay aging.
4. Moisturizing and nourishing tea
Ingredients: 5g of Radix Rehmanniae, Centella asiatica 15g, raw hawthorn 15g, and appropriate amount of rock sugar.
Practice:
1. Grind Radix Rehmanniae, Herba Centellae and Fructus Crataegi into coarse powder;
2. Add water and boil for 3-5 minutes; 3. filter its juice;
4. Add rock sugar and let it cool before drinking.
Efficacy: Radix Rehmanniae has the functions of clearing away dampness and toxin, nourishing yin and cooling blood; Centella asiatica has anti-oxidation effect, removes the old dead fat layer, promotes skin metabolism, increases skin elasticity and smoothness, and supplements nutrients. Taking this tea regularly can nourish the skin and delay aging.
5, anti-aging lotus tea
Ingredients: green tea 3g, lotus 6g.
Practice:
1. Wash lotus in the shade, and grind it with green tea;
2. Make teabags with filter paper;
3. Take 1 bag each time and soak it in boiling water for 5 minutes before drinking.
Efficacy: clear summer heat, calm heart, cool blood, stop bleeding, whiten skin and prevent aging.
6. Sanhua Health Tea
Ingredients: lavender 5g, bodhi flower 5g, chamomile 2g, rock sugar 30g.
Practice:
1. Boil lavender, bodhi and chamomile in water; 2. Add water and boil for about 2 minutes;
3. After filtering, put rock sugar to drink.
Efficacy: Lavender can relieve stress and treat insomnia; Bodhi flower is rich in vitamin 3, which can calm the nerves and avoid wrinkles.
7. Whitening lemon scented bee tea
Ingredients: 2 branches of Melissa officinalis, 3 slices of lemon and honey;
1. Melissa officinalis is brewed with boiling water and cooled;
2. Filter out the vanilla and add lemon and honey to taste.
Efficacy: Melissa officinalis can relax mood and relieve nervous tension; Lemon is rich in V3, which is suitable for brainworkers with nervous office.
8. beauty beauty porridge
1, sweet porridge
Wash 50 grams of rice and cook porridge with 500 grams of fresh soybean milk, and add a little sugar for warm breakfast and dinner.
Soybean has the effects of widening the middle energizer, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easy to digest and absorb.
Function: In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation due to physical weakness.
2. Porridge porridge
Take 50 grams of tenderloin, wash it and cut it into small pieces, stir-fry it with a little oil, cook it with 50 grams of japonica rice and appropriate amount of water to make porridge, add a little salt to taste, and eat it on an empty stomach in the morning and evening.
According to the Diet Spectrum with Interest, pork tonifies the kidney, fills the stomach juice, nourishes the liver and yin, moistens the skin, facilitates defecation, quenches thirst, and gets up.
Pork tenderloin is characterized by its white color and tender face, and it is rich in vitamin C, B 1, B2 and other nutrients with cosmetic effects.
Function: This porridge is not only eaten by people who are physically weak and unhappy, but also often drunk by people who are usually healthy, which has the function of anti-wrinkle and wrinkle removal.
3. Sweet potato porridge
Take sweet potato 100 g, clean and cut into small pieces, and cook it with japonica rice 150 g and appropriate amount of water to make porridge for breakfast and dinner.
Sweet potato is a good vegetable that people often eat.
According to the compendium, sweet potato can "tonify the middle energizer, blood and fat the five internal organs". Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant.
Function: This porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and harmonizing qi and blood.
4. carrot porridge
Take carrot100g, wash and dice it, and cook it with japonica rice100g to make porridge, and eat it on an empty stomach in the morning and evening.
Carotene is called "Little Ginseng". Modern medical research has confirmed that carrots are rich in nutrients, which contain not only vitamins B 1 and B2, but also carotene, which can be quickly converted into vitamin A in human body, which can lubricate skin and prevent skin aging. Regular eating can reduce dandruff and promote hair growth.
Function: The porridge is effective in preventing facial skin from dryness and aging, and is also suitable for the elderly with anorexia or indigestion.
5. Rehmannia porridge
Take 20 grams of Radix Rehmanniae Preparata, wrap it in gauze and boil it in water for 20 minutes, pick out the gauze bag, cook 50 grams of japonica rice into porridge, and cook it with rock sugar.
Function: This porridge, if eaten regularly, can tonify middle qi, strengthen bones and muscles, promote blood circulation, benefit essential qi, and harmonize the five internal organs. It has the functions of light weight, beauty, hearing and eyesight, and is suitable for muscle wasting.
6, jujube longan porridge
Cut Ziziphus Spinosae Seed15g and Arillus Longan15g into small grains, put them into a pot with 50g of japonica rice, add appropriate amount of water to make porridge, add 5g of brown sugar and mix well for dinner.
Function: the two medicines are matched into porridge, which can reduce wrinkles and smooth skin after long-term consumption. It is also suitable for facial chlorosis, palpitation, forgetfulness and insomnia caused by overthinking, strain on the spleen and dark consumption of yin and blood. Old people often eat, which is conducive to health and longevity.
7, oatmeal
50 grams of steamed wheat is boiled with appropriate amount of water to make porridge. For breakfast and dinner.
Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen.
Function: Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.
8. Crispy honey porridge
Boil 50 grams of japonica rice with water. When it is cooked, add 20 grams of ghee and 5 grams of honey and cook it slightly. Breakfast and dinner.
Function: Butter is an excellent tonic, especially white sheep crisp. According to Compendium of Materia Medica; "Benefiting fatigue, moistening skin, nourishing viscera and blood." Emaciation and withered skin caused by dysfunction of zang-fu organs are symptoms of body fluid injury and blood deficiency, and yin deficiency injury will cause fatigue and heat, which will consume body fluid more, and body fluid will be removed, so hair will be broken and skin will be withered. Butter with honey can moisten skin and enrich muscles, and is also suitable for quenching thirst, yin deficiency and fever.
9. Mung bean porridge
Take mung bean100g and japonica rice100g, add water and cook them into porridge, and eat them as needed.
Function: Mung bean is sweet and cold in taste, and has the functions of clearing away heat and toxic materials, quenching thirst and relieving summer heat, promoting diuresis and moistening skin. Japonica rice is cool, invigorating the spleen and stomach. When used with mung beans, it has the effects of detoxifying, benefiting water and moistening the skin. Mung beans also have the function of lowering blood lipids, which is beneficial to middle-aged and elderly people with high blood lipids.
10, walnut porridge
Take 5 walnuts, pound them slightly, cook them with japonica rice100g into porridge, add a little brown sugar and mix well. Eat them on an empty stomach in the morning and evening.
It is recorded in the Song Dynasty's "Famous Prescriptions on the Sea" that this porridge makes qi and blood full, moistens dryness and produces fluid, makes skin moist, has a strong body, and has black beard and black hair.
Function: Therefore, eating this porridge often not only has the function of moistening skin, but also can remove stones, but it is not suitable for people with thin stool.