What to eat during menstruation? 1. Eat nutritious, spleen-invigorating, appetizing and digestible food.
Everyone should eat some noodles, dates and other foods as well as some fresh fruits and vegetables. These foods are easy to digest and can also promote gastrointestinal peristalsis, which can effectively improve the constipation during holidays.
2. Eat foods with high iron content.
Iron can help people improve their immunity and relieve aging. Because iron is lost during menstruation, we need to eat more iron-rich foods, such as animal liver and lean meat, which have great biological activity and are easily absorbed and utilized by the human body. However, the absorption rate of iron in plants such as soybeans and spinach is relatively low, so we should also pay attention to the collocation of meat and vegetables and eat some animal foods appropriately.
Step 3 drink hot milk with honey
Many women find themselves with abdominal pain and physical fatigue during menstruation, and if we drink a cup of milk with honey before going to bed at night, these discomfort symptoms can be effectively alleviated. Potassium in milk can help people to relieve their mood and abdominal pain. Moreover, the elements in honey can also help people calm the central nervous system and help women eliminate the tension during menstruation.
Now you should know what girls should eat on holiday. Try to eat some foods that stimulate appetite and strengthen the spleen during holidays, and these foods must be warm and never cold, because during holidays, we will also lose a lot of iron, so everyone should eat some foods with high iron content, which can also improve menstrual resistance.
What staple food do girls eat during menstruation? 1, brown sugar.
Because during menstruation, women will lose a lot of blood. In order to keep the body from iron deficiency, female friends can drink more brown sugar water, which will not only enrich blood, but also accelerate the discharge of dirty blood in the body. Brown sugar also has a certain warming effect, and drinking brown sugar during menstruation can prevent dysmenorrhea.
2. pueraria lobata
Many people have eaten pueraria lobata powder, which is very rich in estrogen, especially for women during menstruation, which can effectively supplement the estrogen lost in the body. At the same time, taking Pueraria lobata powder for a long time can effectively improve the physical condition of women and delay the aging of women.
3. Apple
As the saying goes, "an apple a day keeps the disease away", it can be seen that apples have a certain health care effect. Moreover, whether women are in menstrual period or not, eating more apples will be of great benefit to the body, and at the same time, it can increase appetite and supplement nutrition in the body. Eating apples regularly can also reduce cholesterol and promote intestinal peristalsis, thus achieving the effect of losing weight. Therefore, female friends are advised to eat as many apples as possible.