Yellow peach is very rich in nutrition, rich in antioxidants (α-carotene, β-carotene, lycopene, vitamin C, anti-free radicals and so on. ), dietary fiber (a large amount of pectin in pulp is cellulose needed by the human body and is easy to absorb. ), iron, calcium and various trace elements (selenium, zinc and other contents are obvious, higher than other fruits, and are the king of fruits).

Taboo: Due to the high sugar content of yellow peaches, the sugar content of mature yellow peaches is about 14- 15 degrees. For diabetics, it is not recommended to eat yellow peaches when blood sugar is unstable. If their blood sugar is stable, they can eat it in small amounts or between meals.

Food that is not suitable for eating with yellow peaches.

1, crab meat: Yellow peach should not be eaten with hot tonics such as nail fish, nail fish, dog meat and beef. Eating it can easily induce old diseases or inflammation.

2, tea: yellow peach can supplement fruit acid, vitamins, cellulose, has the conditioning effect of clearing away heat and moistening the lungs. Green tea contains tea polyphenols, which easily affects the nutritional absorption of yellow peach and easily causes gastrointestinal dysfunction.

3. Citrus: Yellow peach is rich in carbohydrates and is an important substance that constitutes the body. Yellow peach can store and provide heat energy, save protein, detoxify, scavenge free radicals, prevent cancer, protect cells, detoxify, protect liver, and improve immunity and emergency ability. But eating yellow peaches with oranges and radishes will destroy some nutritional value, so it is best not to eat them together.

The above content can refer to People's Daily Online-Peaches Delicious, Baidu Encyclopedia-Yellow Peaches.