Many people shudder at the mention of gout, mainly those who have experienced the pain of gout to know what it feels like to be in pain. Gout is a kind of rich disease, is after the three high "fourth high". Gout is a kind of rich disease, is the "fourth high" after the three highs. The trend is young, and more and more men are plagued by gout. Gout is a purine metabolism abnormality, resulting in increased blood uric acid levels, resulting in joints red, swollen and painful disease. To relieve gout, you must control the uric acid level in your body.

Can I eat legumes if I have a gouty attack?

Soy foods are made from soybeans through production and processing, and soybeans contain soy egg whites, which are soy proteins and at the same time are high quality egg whites with essential carbohydrates for the body. In terms of nutritional content, many cereals, fruits and vegetables are not able to give the body. Soy and its legumes also have a purine content that is very high. For example: 270mg of sea vegetables, 210mg of mushrooms, 116mg of soybeans, therefore, soybean purine content is higher food.

Remember: avoid three things, do three things, uric acid is very likely to gradually drop

avoid three things

animal offal: some people especially like to eat animal offal, although this kind of nutritional dietary use value is very high, but too much to take usually also cause bile solid raise and its purine components intake too much, not only will lead to high blood lipid risk, the same will cause the body's purine metabolism The body's purine metabolism will also become abnormal, and uric acid will rise dramatically, causing acute gout. Animal offal is also one of the gout attack initiator, advise you to join the blacklist, that may be beneficial to your uric acid gradually lower, for the prevention of acute gout is helpful, but also can relieve the pressure of kidney function.

Shiitake mushrooms: Shiitake mushrooms are very common mushroom food, nutrients are very high, add a little bit of shiitake mushrooms in the case of eating spicy hot, can help have the effect of odor. Shiitake mushrooms belong to a kind of high purine food, if a lot of taking usually will lead to the body of uric acid rise, is not conducive to the repair of gout attack, and will also aggravate the pressure of kidney function.

Meat soup: some people love to drink meat soup, although it can bring certain nourishing effect, but meat soup with purine component is particularly high, purine dissolved in strong electrolytes and into the soup of purine is very easy to be digested and absorbed by the body. The longer the broth simmers, the higher the purine content will be in it, if a lot of taking usually will cause a large increase in uric acid, not conducive to the repair of gout attacks, and also jeopardize the physical and mental health of the kidney function, so the broth must be quickly avoided.

Do three things

Drink more water: water is the body's best paint thinner and exhaust chemical warfare agent, can promote the body's uric acid discharge, to prevent the production of uric acid crystals, to alleviate the frequency of gout attacks.

Normal people drink a minimum of 1500mL of water per day, and ventilation disease daily daily water consumption should be guaranteed at about 2000mL, in the case of drinking water must be mouth to drink, drink slowly. That is more conducive to human digestion and absorption. In the case of drinking water can also be added dandelion flowers, fritillary root plantain these foods to help more strongly accelerate the discharge of uric acid, reduce gout symptoms.

Eat more low purine food: ventilation disease high purine food must be manipulated supply, usually eat more low purine food, such as fresh green vegetables and fresh fruit. Eat a little more celery, can help accelerate the body's basic metabolism, discharge out of the body's melanin and waste, in which with the methyl cellulose can also help relieve constipation, accelerate the metabolism of uric acid, reduce the symptoms of gout.

More exercise, weight control: ventilation disease in the gout attack period can not carry out strong fitness exercise, but if the body of uric acid is high, you can carry out appropriate fitness exercise, is conducive to promoting blood circulation, speed up the metabolism, is conducive to the elimination of uric acid, to prevent excessive sweating. Appropriate fitness exercise can promote calorie consumption, conducive to weight loss and injury, for the manipulation of weight is helpful, and conducive to the manipulation of the disease, for the uric acid to reduce, relieve gout is helpful.