First, strawberries
Strawberry is rich in cellulose, protein and other trace elements. These elements have a good effect on expelling toxin and regulating gastrointestinal function. It has a good laxative effect on people who often have indigestion, and it can also help to eliminate fatigue.
Second, grapefruit
Bananas can improve the symptoms of constipation and difficulty in defecation caused by excessive dryness. Because of dry mouth and sore throat caused by heat, eating bananas often has a good conditioning effect. For those who are prone to constipation for a long time, eating bananas often can basically solve this kind of difficulty in defecation.
Third, pears
Pear is cold in nature. When people choose what fruit to eat to help digestion and defecation, it usually has a clear and refreshing taste and more juice. Eating it will effectively eliminate the greasy feeling, and it is rich in vitamins and dietary fiber, which can effectively regulate the phenomenon of poor defecation caused by gastrointestinal indigestion.
Fourth, lemon
Lemon tastes sour, so most people will soak it in water to drink it. Its acidic substances will become alkaline during the metabolic cycle in the human body, and it can also exist in the blood in an alkaline state. In this case, it can decompose the toxins in the human body and has a good effect on treating long-term constipation.
Five, pineapple
Pineapple itself contains bromelain, which can decompose and melt the redundant protein in the human body, melt blood clots and proteins in the blood, achieve the health of the internal circulation system, also have a good elimination effect on edema, help the discharge of toxins to repair the health of intestinal function, and make defecation smooth.
Six, kiwi fruit
Kiwifruit is rich in nutrients needed by human body, and it also contains a large amount of dietary fiber, which has obvious effects on clearing the bowels, relaxing bowels, expelling toxin and nourishing the face, and it can also help people control blood pressure and reduce the incidence of hypertension, and it also has the effects of eliminating fatigue, eliminating dampness and decompressing.
Seven, mango
Mango tastes sweet and sour, and its nature is cool. It has the effects of clearing away heat and toxic materials, inducing diuresis and relaxing bowels, and promoting fluid production to quench thirst. It is especially suitable for people with weak spleen and stomach, and its sugar content and vitamin content are very high, so the effect of protecting eyesight is outstanding. There are not a few people who choose it from time to time when they encounter the problem that what fruit to eat is helpful for digestion and relaxing bowels.
Eight, apples
Apple tastes sweet, and its nature is cool. Eating more of it can strengthen the stomach and invigorate qi, promote fluid production and reduce noise. For people with weak spleen, eating it can adjust the symptoms of yin deficiency and blood deficiency. For people with poor defecation, it has a good effect of moistening the intestines and relaxing the bowels, and excretes harmful substances in the body together.
Nine, cherry
Cherry is rich in iron, so it has a good effect of enriching blood, its nature is mild, it is suitable for all people to eat, its taste is sour and sweet, and it is deeply loved by many people. Cherry has the effect of promoting digestion and appetizing, and eating some cherries is beneficial to defecation for people with general constipation.
Ten, pomegranate
Pomegranate tastes sweet and has the effect of reducing noise and promoting fluid production. It contains a variety of vitamins and fruit acid, which just helps the human body digest food and has the effect of regulating gastrointestinal function. Its laxative effect is remarkable, and it can also reduce the blood lipid content. People with hyperlipidemia can eat more pomegranate to stabilize the blood lipid.
Conclusion: Through the above introduction, I believe that everyone already knows what fruit to eat is helpful for digestion and constipation. I hope that everyone can choose the right fruit according to their own needs and keep themselves away from constipation!