1, blueberries every day to eat a small amount of the best, and there is no strict rules, but the recommended consumption of 50-100 grams.

2, blueberries are very nutritious, popular in recent years. 100 grams of blueberries contain 57 calories, of which 14.49 grams of carbohydrates, 0.33 grams of fat, 0.74 grams of protein, vitamin C9.7 milligrams, calcium 6 milligrams.

3, moderate consumption of blueberries can provide the body with more water, a certain amount of carbohydrates and other vitamins and minerals. Blueberries are also very rich in anthocyanins, which play a good role in antioxidant, beneficial to human health.

4, how much blueberries to eat every day, need to be combined with the individual situation and dietary structure to determine the specific. Dietary guidelines recommend a day's intake of fruit in the 200 to 350 grams or so, while recommending a variety of fruits in combination, so blueberries can be consumed every day 50 to 100 grams, while combining bananas, apples and other fruits, in order to meet the human body's diversified nutritional needs.

5, should not be too much intake of blueberries, so as not to cause nutritional imbalance. Diabetic patients need to relatively reduce the intake of blueberries and other fruits, so as not to affect the stability of blood sugar.