Blueberry is a kind of fruit pulp with high nutritional value, which is rich in vitamins, protein, minerals and other nutrients. Among them, the unique and precious anthocyanin pigments in blueberries account for a very high proportion in many fruits, and blueberries are rich in nutrients such as protein, dietary fiber, fat and vitamins, which are higher than other fruits.
Blueberries are also rich in trace mineral elements such as calcium, iron, phosphorus, potassium and zinc, and the proportion of these mineral elements is obviously higher than that of other fruits. So blueberry is a kind of fruit with high nutrition.
Extended data 1. Vitamin C, which is rich in blueberries, has anti-cancer and anti-heart disease effects. Blueberries are rich in pectin, which can dilute human fat and protect cardiovascular and cerebrovascular health. In addition, blueberries are rich in antioxidants, which can delay human aging.
2. Anthocyanin in blueberry has strong antioxidant capacity, which can resist free radicals, delay aging, prevent cell degeneration, inhibit platelet aggregation, prevent brain diseases, arteriosclerosis and other diseases, strengthen capillaries, improve blood circulation, weaken platelet viscosity, prevent thrombosis, enhance heart and brain function, enhance children's bone density and prevent constipation.
3. Blueberry fruit is rich in nutrition, which has the functions of preventing brain aging, protecting eyesight, strengthening heart, resisting cancer, softening blood vessels and enhancing human immunity.
References:
Baidu encyclopedia-blueberry