1, supplement energy: glucose contained in honey is an important substance in human metabolism, which can provide enough calories to help relieve the symptoms of limb weakness and dizziness caused by hypoglycemia in women;

2, supplementary nutrition: the vitamins, active enzymes and other substances contained in honey can participate in the body's metabolism, can promote the growth, development and regeneration of body cells, have certain help for the healthy growth of women's hair, nails and skin, and have the effect of promoting the normal metabolism of the body;

3, enhance memory: Acetylcholine in honey is an endogenous neurotransmitter, which can act on choline receptors in the body, activate brain nerve conduction function, and help to enhance female brain memory;

4, anti-aging: honey contains flavonoids, which is an important antioxidant, and the vitamins in honey can also promote metabolism, so honey helps to delay female aging;

5, regulating gastrointestinal function: Now many women have gastrointestinal dysfunction. The fructose contained in honey is slowly absorbed, which can increase the osmotic pressure in the gastrointestinal tract, promote water to enter the intestine, soften the stool and help defecation. Oligosaccharides contained in honey can inhibit the growth of Salmonella and spoilage bacteria and regulate the gastrointestinal function of women.

6. Lowering blood lipids: Studies have shown that oligosaccharides and riboflavin contained in honey can help women with high blood lipids lower their blood lipids;

7. Anti-inflammatory: Honey can relieve stomatitis and glossitis caused by nicotinic acid deficiency in women, and the volatile components and flavonoids can also inhibit gram-negative bacteria and play an anti-inflammatory role;

8, improve sleep: honey is rich in nutrients, which can quickly eliminate the fatigue and hunger of the human body, and has a certain effect of improving sleep.