Clinically, the symptoms are deficiency of qi and blood, such as shortness of breath, fatigue, chest tightness, palpitation, dizziness, tinnitus, blurred vision, insomnia, dreaminess, forgetfulness and alopecia.
Women with insufficient qi and blood will also have irregular menstruation, thin leucorrhea and infertility. Men will have j, yang w, morning x and so on.
Some foods you usually eat can also tonify qi and blood: 1, foods that tonify qi:
Water chestnut, chestnut, glutinous rice, loach, carrot, mushroom, tofu, sweet potato, beef, chicken, yellow croaker, etc. These foods can strengthen the spleen and replenish qi.
2, blood food:
Pig heart, pig liver, longan pulp, peanuts, spinach, auricularia auricula, red dates, lotus seeds, honey, asparagus, silky fowl, day lily, etc. , all have good blood and nourishing effects.
Iron is one of the main raw materials for hematopoiesis. First of all, we need to supplement iron, so we must pay attention to the supplement of iron.
Some recommended recipes include Cordyceps sinensis, longan, red dates, tremella porridge, black chicken soup, trotters peanuts, angelica mutton soup, astragalus and wolfberry black chicken soup, boiled eggs with brown sugar, millet sea cucumber porridge and so on. These are all good blood-enriching foods.
Drugs for invigorating qi and blood are characterized by traditional Chinese medicines for invigorating qi and blood, including Cordyceps sinensis, Radix Codonopsis, Radix Pseudostellariae, Ginseng, Radix Astragali, Radix Angelicae Sinensis, Poria, Atractylodis Rhizoma, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Rhizoma Dioscoreae, Polygonatum sibiricum, Polygonum Multiflori Radix, Radix Adenophorae, Fructus Jujubae and Colla Corii Asini, all of which are good traditional Chinese medicines for invigorating qi and blood.
You can make tea with Chinese medicine. Every day, 4 pieces of Cordyceps sinensis, 30g of Astragalus membranaceus, 4 pieces of Chinese angelica 15g, 4 pieces of Chinese jujube and 4 pieces of Lycium barbarum can be drunk after being decocted in water 15 minutes.