Lycium barbarum and jujube are health foods that people can often eat in their daily lives. Some people pay great attention to health care when they are old. Lycium barbarum and jujube are common choices. Eating jujubes and jujubes regularly at ordinary times can also improve the qi and blood of the human body and improve skin problems.
Pregnant women are also picky about their diet. Lycium barbarum and jujube have the function of invigorating qi and blood, and pregnant women can eat them in daily life. During confinement, medlar and jujube can be added to the soup, which has a certain warming effect and also has the effect of invigorating qi and enriching blood. So pregnant women can eat medlar and red dates. However, although red dates and medlar are very good, they should not be eaten excessively, especially medlar, which may cause bleeding and deficiency heat in the body, so the daily consumption should not exceed about 30 capsules.