List of contents in this article: 1, efficacy and function of ginger and its taboo; 2, efficacy and taboo of ginger; 3, efficacy and taboo of ginger and its edible method; 4, efficacy and function of ginger and its taboo are the fresh roots of ginger, a perennial herb of zingiberaceae. Ginger has high nutritional value and good edible value, which can stimulate appetite, sterilize and diminish inflammation, enhance immunity and prevent colds, so it is deeply loved.
Then, let's learn about the efficacy and function of ginger.
Efficacy and function of ginger
First, anti-oxidation and tumor inhibition.
The structures of gingerol and diphenylheptane compounds contained in ginger have strong antioxidant and free radical scavenging effects. Inhibitory effect on tumor; Eating ginger can resist aging, and the elderly often eat ginger to get rid of "age spots".
Second, stimulate appetite, strengthen the spleen and promote appetite.
In hot summer, because the secretion of saliva and gastric juice will be reduced, it will affect appetite. If you eat a few slices of ginger before meals, it can stimulate the secretion of saliva, gastric juice and digestive juice, increase gastrointestinal peristalsis and increase appetite.
This is what people often say: "eat radish in winter and ginger in summer" and "eat ginger if the rice is not fragrant".
Third, heatstroke prevention and refreshing
Eating ginger in hot weather can make you excited, perspire, cool and refreshing.
For patients with general symptoms of summer heat, such as dizziness, palpitation, chest tightness, nausea and so on. Drinking ginger soup properly is of great benefit.
Fourth, sterilization and detoxification, swelling and pain relief.
Scientific research has found that ginger can play the role of some antibiotics, especially for salmonella.
In hot temperatures, food is easily contaminated by bacteria, and it grows and reproduces quickly, which is easy to cause acute gastroenteritis. Eating ginger in moderation can play a preventive role.
Prevent carsickness and stop nausea and vomiting.
Eating ginger can prevent nausea and vomiting. If there are some "dyskinesia" caused by exercise, eating ginger can alleviate it.
People eat ginger to prevent carsickness and seasickness, or paste Neiguan point, which has obvious effect, so it is known as "the holy medicine of vomiting family"
Ginger's taboo
1, do not eat rotten ginger.
Some people think that "rotten ginger is not bad", and this idea has no scientific basis! Rotten ginger can produce a highly toxic substance, which can denature and necrosis liver cells and induce liver cancer, esophageal cancer and so on.
2. Anyone suffering from excessive fire due to yin deficiency, red eyes and internal heat, or carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.
Otherwise, it is not only not conducive to rehabilitation, but may aggravate the condition.
3. Eating ginger is not as much as possible.
It is hot in summer, and people are prone to dry mouth, polydipsia, sore throat and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle of "those who are hot are cold", it is especially inappropriate to eat more ginger in summer.
4, ginger should not be peeled and eaten.
Some people like to peel ginger. In fact, the skin of ginger also plays a great role. Ginger can't play its whole role after peeling.
So fresh ginger can be shredded and sliced after washing.
The edible time of ginger
Eating ginger in the morning is good for your health during the day.
The ancients said: "it is better to drink ginseng chicken soup than to eat ginger in the morning;" Eating ginger at night is equivalent to eating arsenic.
"Eating a little ginger in the morning is good for your health.
But eat at night, because ginger tastes pungent and warm, and contains volatile oil, gingerol, resin, starch and so on. It is already hot, which will make people get angry and hurt their health, so it is not suitable for eating.
Although the folk saying that "eating ginger at night is equal to arsenic" is not completely accurate, Chinese medicine believes that diet should also conform to nature.
During the day, when the yang is strong, you should do more activities. If you take warming drugs, you can help yang to grow hair. Positive (warm) foods, such as ginger, can be taken appropriately.
At night, the yin will gradually flourish, and the yang will converge, and I can no longer be as excited as during the day. At this time, if you eat too much warm food or supplements, it will affect your sleep and the body's anabolism, which is not conducive to self-repair after physical fatigue and is harmful to your body.
Therefore, it is usually best to eat ginger during the day, especially in the morning and not at night.
Tips for choosing ginger
Look at the surface
The surface of high-quality ginger need not be too clean, or it may be a little soil, and the surface is relatively flat.
Look at this handle
High-quality ginger is very firm to pinch, not very soft and crisp.
smell
Inferior ginger smells of sulfur and can't be bought.
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Efficacy and Taboos of Ginger Ginger is a very commonly used seasoning, which can make dishes smell delicious.
In addition, ginger has many functions and functions. Putting some ginger in the dish can increase your appetite and eat more.
In addition, some special ingredients contained in ginger, such as gingerol, can stimulate gastrointestinal mucosa, and its unique "gingerol" can stimulate gastrointestinal mucosa and help food digestion.
There are many effects and functions of ginger, and eating ginger also has certain taboos. Next, let's take a look at the efficacy, function and taboo of ginger!
Nutrition and Health | Efficacy, Function and Taboo of Ginger: Efficacy
Cooling, sweating, refreshing.
Ginger has the function of sweating and relieving exterior syndrome. After eating, it will make human body fever and blood vessels dilate, thus accelerating blood circulation, promoting pore opening, taking away excess heat in the body, and playing the role of cooling, sweating and refreshing.
Ginger is warm and pungent, and has the functions of expelling cold, sweating and reducing fever. Suitable for colds, fever and runny nose.
Promote digestion and stop vomiting.
Aroma stimulation of ginger can promote the secretion of digestive juice and help digestion.
The content of gingerol, gingerol and other ingredients can increase intestinal peristalsis and effectively prevent flatulence.
At the same time, it has the functions of warming middle warmer, lowering qi and stopping vomiting, and can relieve nausea and vomiting, abdominal distension and acid regurgitation, loss of appetite and so on. It can also warm the spleen and lungs, eliminate phlegm and relieve cough, and assist in the treatment of cough with excessive phlegm.
Relieve a cold
As the saying goes, "there is ginger in winter, not afraid of wind and frost." At the beginning of a cold, you can boil a big bowl of ginger soup. Drink it while it's hot, cover yourself with a quilt, and sweat all over, which will help you recover from a cold.
This is because ginger contains gingerol, gingerol, phellandrene, gingerol and other ingredients with anti-inflammatory, heat dissipation, sweating and other effects, which can effectively relieve cold symptoms such as runny nose.
Nutrition and Health | Efficacy, Function and Taboos of Ginger: Taboos
Although ginger has many functions and functions, because of its pungent taste, in the words of traditional Chinese medicine, it is easy to consume pneumatic blood and hurt yin to help fire.
Therefore, the constitution belongs to yin deficiency and internal heat, and people with sores should not eat ginger.
In addition, because pregnant women are hot, especially don't eat ginger.
In addition, the ingredients of ginger are also taboo. Ginger should not be eaten with dog meat, which will easily lead to excessive internal heat: it should not be eaten with white wine, which will easily hurt the stomach; It is not suitable to eat with horse meat, which may easily lead to dysentery.
Nutrition and health | How to eat ginger?
Ginger can be used not only as seasoning, but also as the main ingredient of dishes for cooking, which can give dishes a special taste.
Here are two dishes with ginger as the ingredient.
Mutton with ginger sauce
Ingredients: braised mutton150g, 20g of ginger and a little chopped green onion.
2 grams of salt, chicken powder and aged vinegar.
Practice: 1, cut peeled and washed ginger into small pieces, break them and chop them into fine powder; Slice the braised mutton.
2. Put Jiang Mo into a small dish, pour a little boiling water, soak for a while, then add salt and chicken powder, add mature vinegar and mix well to make ginger juice.
3. Put the mutton slices on the plate, arrange them, pour in the mixed ginger juice and sprinkle with chopped green onion.
Sauté ed cuttlefish whiskers with shredded ginger.
Ingredients:150g cuttlefish beard, 30g red pepper, 35g ginger, a little minced garlic and scallion, 8g bean paste, 2g salt, 5g cooking wine and a proper amount of edible oil.
Practice: 1, ginger washed and cut into filaments; Wash and shred red pepper; Cuttlefish must be washed, cut into sections and blanched.
2. Heat oil in a pot, add all the ingredients and stir fry quickly, add cooking wine, bean paste and salt, and stir fry evenly to taste.
3. finally sprinkle with onions.
The function and taboo of ginger and how to eat it. Many people like to add some ginger to taste when cooking. Besides cooking, removing acne marks, wiping scalp and soaking feet, what other effects and functions does ginger have? The following are the functions and taboos of ginger that I have sorted out. Let's have a look.
The efficacy of ginger
Ingredients: gingerol, gingerol, gingerol.
Taste: pungent, slightly warm.
Meridian tropism: meridian tropism of lung, spleen and stomach.
Efficacy: sweating, relieving exterior syndrome, warming lung, stopping vomiting, relieving cough and detoxifying fish and crab poison, especially for fish and crab poison, Pinellia ternata, Rhizoma Arisaematis and other drug poisoning.
The role of ginger
1, stimulate appetite and promote digestion: chewing ginger can raise blood pressure.
Gingerol can stimulate the oral cavity and gastric mucosa, promote the secretion of digestive juice and stimulate appetite.
Can increase intestinal tension, rhythm and peristalsis.
2. It can be used to stop vomiting: it has peripheral antiemetic effect, and the effective component is gingerol and the mixture of gingerol.
When traveling abroad, taking ginger before departure, or sticking a piece on your navel or smelling it on your nose can prevent motion sickness.
Therefore, there is a folk saying that "go out with a piece of ginger and keep healthy at all times".
Ginger can be used alone to treat vomiting caused by stomach cold.
It can also be used for vomiting due to stomach heat. Combined with Pinellia ternata, Zhu Ru and Huang.
Ginger can detoxify fish and crabs, and can be used alone or together with perilla.
3, promoting blood circulation and dispelling cold: it has an exciting effect on the respiratory and vascular movement centers and can promote blood circulation.
Ginger soup boiled with ginger and brown sugar can promote blood circulation to drive away cold and prevent colds. It has been a good medicine for colds since ancient times.
Ginger is used to relieve exterior syndrome, mainly for dispelling cold. It is often used to treat mild colds, decoct soup, and heat it with brown sugar, which can often cause sweating, and can also be used as a drug to prevent colds.
Ginger has a weak sweating effect, and is often used with Ephedra and Cinnamomum cassia. Ginger, as an auxiliary drug for sweating and relieving exterior syndrome, can enhance sweating power.
4. Bactericidal effect: In vitro experiments show that ginger has obvious inhibitory effect on typhoid Bacillus and Vibrio cholerae.
5. aphrodisiac function: According to the theory of traditional Chinese medicine, ginger is the product of aphrodisiac. Since ancient times, there has been a saying in Chinese medicine that "people can't leave without ginger for a hundred days".
Su Shi, a poet in the Song Dynasty, described an 80-year-old monk in Jingci Temple, Qiantang, Hangzhou, with a childish face. "He persuaded Jiang for forty years, so he is not old."
Legend has it that White Snake stole Xiancao to save Xu Xian. This fairy grass is ginger bud.
Ginger is also called "rejuvenation grass" and ginger soup is also called "rejuvenation soup".
6. Detoxification: Ginger can also detoxify Pinellia ternata and Rhizoma Arisaematis, and can be used for symptoms such as hoarseness and numbness of tongue caused by Pinellia ternata and Rhizoma Arisaematis.
Therefore, ginger is often used together to reduce their toxicity when processing Pinellia ternata and Rhizoma Arisaematis.
The taboo of ginger.
1, no peeling.
Some people like to peel ginger, which can't give full play to the overall effect of ginger.
Fresh ginger can be shredded and sliced after washing.
2. Anyone suffering from excessive fire due to yin deficiency, red eyes and internal heat, or carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.
3. From the point of view of treatment, ginger brown sugar water is only suitable for patients with stomach cold, cold or fever after rain, not for patients with summer heat or wind-heat cold, nor for treating heatstroke.
Taking fresh ginger juice can cure vomiting caused by cold, but it is ineffective for other types of vomiting.
4. Don't eat rotten ginger.
Rotten ginger can produce a highly toxic substance, which can denature and necrosis liver cells and induce liver cancer, esophageal cancer and so on.
It is unscientific to say that rotten ginger doesn't stink.
5. Eating ginger is not as much as possible.
It is hot in summer, and people are prone to dry mouth, polydipsia, sore throat and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle that heat is cold, it is not advisable to eat more.
Just put a few slices of ginger when cooking or making soup.
How to eat ginger
(1) Ginger juice, washed and mashed, and squeezed into medicine.
The taste is spicy and slightly warm.
It has the effect of resolving phlegm and stopping vomiting, and is mainly used for nausea, vomiting and cough with excessive phlegm.
Generally, the dosage is three to ten drops, taken orally.
(2) Ginger skin, that is, ginger skin.
It tastes spicy and cold.
It has diuretic and repercussive effects, and is suitable for dysuria and edema. Can be paired with winter melon skin and mulberry skin.
Generally, the dosage is 50 cents to 1 yuan and 50 cents, and it is decocted.
(3) stewing ginger, that is, washing the original fresh ginger, wrapping it in papyrus, soaking it in clear water, and stewing it directly on the fire until the papyrus is brown and the ginger is cooked; Or just set fire to it.
It is pungent and warm, and has the effect of stopping vomiting.
Suitable for spleen and stomach disharmony, nausea and vomiting.
Generally, the dosage is two or three tablets, which are decocted.
(4) Ginger and ginger slices are used for cooking, which can remove fishy smell and enhance flavor.
(5) Don't peel some people like to peel ginger, which can't give full play to the overall effect of ginger.
Fresh ginger can be shredded and sliced after washing.
(6) From the point of view of treatment, ginger brown sugar water is only suitable for patients with cold stomach and fever after a cold or rain, not suitable for patients with summer heat or wind-heat cold, and not suitable for treating heatstroke.
Taking fresh ginger juice can cure vomiting caused by cold, but it is ineffective for other types of vomiting.
(7) Don't eat rotten ginger. Rotten ginger contains toxic substance safrole, which is highly toxic to the liver, can cause degeneration and necrosis of liver cells, and induce liver cancer and esophageal cancer. Therefore, once ginger is found to be rotten, it must not be eaten.
(8) Eating ginger is not the more the better.
In hot summer, people are prone to dry mouth, polydipsia, sore throat and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle of "heat is cold", it is not advisable to eat more.
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Functions and Taboos of Ginger Ginger is a common condiment, but ginger is not only a condiment, but also has many uses, and there are many functions and functions of ginger. Today, I will tell you about the role and function of ginger, as well as the taboos of ginger.
Efficacy and function of ginger
First, oral ulcer: rinse your mouth with hot ginger tea, 2 ~ 3 times a day; Generally, the ulcer surface can converge after 6 ~ 9 times.
Second, cough: use 15 grams of ginger to decoct soup, and add appropriate amount of sugar to warm the clothes; Morning and evening 1 time can cure phlegm and cough.
Third, colds and headaches: soak your feet with hot Jiang Shui, and the water should soak your ankles.
When soaking, you can add some salt and vinegar to the hot ginger water and keep heating the water until your feet turn red.
This method is effective in treating colds, headaches and coughs.
Periodontitis: gargle with hot Jiang Shui instead of tea, every morning and evening 1 time.
If you have a sore throat, you can drink tea with hot ginger water and a little salt 2-3 times a day.
5. Migraine: When migraine attacks, you can soak your hands with hot Jiang Shui.
Soak in 15 minutes or so, and the pain will be relieved or even disappeared.
Six, facial acne: wash your face with warm Jiang Shui, every morning and evening 1 time, lasting about 60 days, acne will be alleviated or disappeared.
This method also has a certain therapeutic effect on freckles and dry skin.
Seven, waist and shoulder pain: add a little salt and vinegar to hot ginger water, wring it out with a towel and apply it to the affected area several times.
This method can relax muscles from tension, relax muscles, promote blood circulation, and greatly relieve pain.
Eight, foot odor: soak your feet with hot Jiang Shui, add some salt and vinegar when soaking, and soak for 15 minutes; Wipe dry some talcum powder, and the smell will be eliminated.
Nine, dental caries: every morning and evening, insist on gargling with hot Jiang Shui 1 time, and drink tea several times a day.
This method is quite effective in protecting teeth and preventing dental caries.
Ten, drunk: using hot Jiang Shui instead of tea can accelerate blood circulation and digest alcohol in the body.
You can also add some honey to the hot ginger water to relieve or eliminate drunkenness.
The taboo of ginger
Tender ginger generally refers to fresh ginger with tender buds.
Ginger has tender meat, more water and less fiber, and its color is white and spicy.
Tender ginger tastes crisp and tender, and can generally be used for cooking and pickling into foods such as sugar ginger.
The appearance of old ginger is earthy, and its skin is rougher than that of tender ginger, with lines and spicy taste, which is generally used as seasoning.
Ginger is more suitable for soup and stew.
If it is sulfur-smoked ginger, it is generally too clean, as if it had been waxed, smooth and tender.
Rub off the ginger skin by hand, and the skin of sulfur ginger is easy to peel off. The color of ginger meat is very different from that of ginger skin.
You can also smell it with your nose. Don't buy it if it smells like sulfur.
If it is found that the heart of ginger is black and there are chaff or buds on ginger, it means that ginger has been broken.
In addition, ginger will produce white hair when heated and deteriorate, and it will produce toxins when frozen. Squeeze it gently and the juice will flow out. Don't buy this "perverted ginger".
Pay attention to five taboos when eating ginger.
1, no peeling
Some people like to peel ginger, which can't give full play to the overall effect of ginger.
Ordinary fresh ginger can be shredded and sliced after washing.
Not everyone can eat ginger.
People with excessive fire due to yin deficiency, red eyes and internal heat, or those with carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.
3. Don't eat rotten ginger
Rotten ginger will produce a very toxic substance, which can denature and necrosis liver cells, thus inducing liver cancer, esophageal cancer and so on.
Try not to eat ginger at night.
As the saying goes, eating ginger at night is like eating arsenic.
Why can't I eat ginger at night? Ginger is the soul of the sun. At night, the human body should nourish yin and suppress yang. Eating ginger is counterproductive and goes against the sky.
At this time, eating ginger has several major hazards, which makes people excited and unable to sleep peacefully; Stimulate nerves and affect heart function; Internal fire stagnation consumes lung yin and damages kidney water.
5. Eating ginger is not the more the better.
In hot summer, people are prone to dry mouth, sore throat, polydipsia and sweating. Ginger is spicy and warm, and belongs to hot food. According to the principle of "heat is cold", it is not advisable to eat more.
Just put a few slices of ginger when cooking or making soup.
Excessive consumption of ginger is harmful to health.
Professional research shows that safrole can cause liver cancer. Adding 0.04%~ 1% safrole to mouse feed can induce liver cancer in mice.
Ginger contains safrole, and excessive consumption of ginger is likely to increase the risk of liver cancer.
In addition, the toxins produced by rotten ginger can also cause cancer. Some people think that "rotten ginger doesn't taste bad", which has no scientific basis and is also dangerous.
Because rotten ginger can produce toxins, which can lead to liver cancer and esophageal cancer in severe cases.
Therefore, everything should be moderate, just like ginger. Eat less to strengthen the body and eat more to get liver cancer.
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That's the end of the introduction about the functions and taboos of ginger. Thank you for taking the time to read the contents of this website. Don't forget to check the function and taboo of wild ginger, and the function and taboo of ginger.