Can you eat fish oil during lactation?
In fact, you can take deep-sea fish oil in moderation during lactation. Under normal circumstances, as long as we take no more than 3 grams a day, it is relatively safe for pregnant women or lactating female friends and will not have any side effects. However, if we eat too much deep-sea fish oil, it may lead to the failure of blood coagulation, and even cause side effects of taking deep-sea fish oil, such as nausea, heartburn, bad breath, nosebleeds and so on.
The role of deep-sea fish oil
1, brain strengthening and intelligence improving
Unsaturated fatty acids contained in deep-sea fish oil are often a material basis for the formation of brain cells, so taking it can promote nerve conduction substances in the brain and help us to transmit correct information quickly. After taking deep-sea fish oil, you can enhance your memory and concentrate.
2. Protect cardiovascular health
Unsaturated fatty acids contained in deep-sea fish oil can effectively improve blood circulation and completely remove cholesterol accumulated on blood vessel walls, thus effectively reducing the cholesterol level contained in blood, promoting the smooth blood circulation of human body, helping us to reduce the occurrence of thrombosis, and preventing myocardial infarction or stroke.
Step 3 fight inflammation
When people ingest deep-sea fish oil, it can play an anti-inflammatory role. The substances contained in deep-sea fish oil can improve various inflammations, such as rheumatoid arthritis.
4, improve the bad mood
Taking deep-sea fish oil can improve our bad mood. A lot of research shows that people who love fish are more optimistic when they are under pressure than those who don't love themselves. This is mainly because dha contained in fish can effectively improve our mood.