I want to choose a suitable milk. Recently, I studied the difference between whole milk and skim milk and shared it with you:

1, fat content: the fat content of whole milk is about 3% ~ 3.5%, while the fat content of skim milk is less than 0.5%.

2. Nutrition: Whole milk contains more vitamins, minerals and fat.

3. Usage: Full-fat milk is more susceptible to high temperature and oxidation because it is rich in fat and nutrients, so it is not as storable as skim milk.