When it comes to ingredients for nourishing the stomach, many people can think of yam. Indeed, yam has a good stomach nourishing effect, which can strengthen the spleen and benefit qi and improve the body's immunity. Moreover, amylase contained in yam can promote gastrointestinal peristalsis, which is especially suitable for people with weak spleen and stomach.
Yam can be stewed with ribs, delicious and nourishing, the most nourishing. It works like this. Let's take a look together ~
By: the charm of sea breeze
food
Pork ribs 1 000g corn 1 iron stick yam 3 slices of ginger1teaspoon of salt.
working methods
1. soak the ribs in blood, wash them several times, and wash the blood with water.
2. Boil the water in the pot, add the ribs, blanch for 2 minutes, and remove.
3. Rinse with warm water and foam.
4. Add enough cold water to the soup pot, add ribs and ginger slices, and bring to a boil.
5. Cut the corn into small pieces, and peel the yam and cut it into hob pieces for later use.
6. After the ribs are boiled, add corn, 1 tbsp balsamic vinegar, and turn to medium heat for 30 minutes. Adding vinegar can make the calcium in ribs soup more easily absorbed by human body.
7. Add yam slices and continue to cook 15 minutes.
8. At this time, the ribs are soft and rotten, and the corn is ripe. Add a little salt to taste and turn off the heat.
9. Put it in a bowl while it is hot and sprinkle with a little chives. It tastes delicious.
Final result