The efficacy of ganoderma lucidum mainly has ten major effects: anti-allergic effect, treatment of chronic bronchitis, bronchial asthma effect, treatment of diabetes, treatment of hypertension, anti-neurasthenia, sleep-aiding effect, the role of the cardiovascular system, hepatoprotective and detoxification effect, cosmetic effect, anti-aging effect, anti-tumor effect. From the top ten effects of ganoderma lucidum spore powder, we can see that ganoderma lucidum spore powder is a very good medicine and health care product. Ganoderma lucidum is good for color, nourishing the heart and tranquilizing the mind, benefiting the essence, firming the muscles and bones, resolving phlegm and relieving cough, and aiding digestion. It can improve the weakness of deficiency, phlegm-dampness and coughing, dyspepsia, bronchial asthma, leukopenia, coronary heart disease, chronic bronchitis, insomnia and excessive sleepiness, palpitations and anxiety, hepatitis and other diseases, and it has a wide range of pharmacological effects. Ganoderma lucidum eating method: (a) Ganoderma lucidum eating method of porridge recipe 1 Ganoderma lucidum 10 grams, 100 grams of round-grained rice, maltose 50 grams. Chopped ganoderma lucidum, the first decoction, the second decoction of the liquid combined, and then poured into the round-grained rice, boiled into a porridge, add maltose when taking, divided into 1 - 2 times to take, can treat hepatitis, improve the immune ability of the body. 2 Ganoderma lucidum 10 grams, 50 grams of barley. Chopped ganoderma lucidum, water boiling juice. Grind barley and ganoderma lucidum juice with porridge, add appropriate amount of sugar and take. Once a day, for breakfast or dinner. Can treat neurasthenia, hypertension, hyperlipidemia and other diseases, and can enhance the ability to resist disease. 3 Ganoderma lucidum 15 grams, 10 jujube, peanut kernel 10 grams, 100 grams of round-grained rice. Ganoderma lucidum chopped, boiled juice, put jujube, peanut kernel, round-grained rice simmering into a thick porridge, add sugar after a service. Taken for a long time, it has the effect of replenishing qi and nourishing blood, strengthening the spleen and tranquilizing the mind, and can treat thrombocytopenia.