Tofu, my grandmother is over eighty, and she is lovely to eat tofu! Moreover, tofu also has the meaning of happiness, so she is happy every time she looks at us and brings tofu back.

What can the elderly eat to replenish their brains?

Old people 10 principle of healthy eating

The diet and nutritional intake of the elderly need special care. According to the physiological characteristics and nutritional needs of the elderly, nutrition experts have summarized the following 10 dietary principles applicable to the elderly, which can be used as a reference for arranging the diet of elderly parents. Let the elderly at home eat healthy while enjoying delicious food.

1. Replenish nutrition with snacks

Because of their poor chewing and swallowing abilities, the elderly often can't eat much at one meal, and they eat for a long time. In order to make the elderly get enough calories and nutrition every day, nutritionists suggest that the elderly should eat 5-6 meals a day, and prepare some simple snacks between three main meals, such as low-fat milk soaked biscuits (or nutritious oatmeal), low-fat milk oatmeal, or tofu pudding, soybean milk and eggs, or you can mix small pieces of fruit or fruit paste with yogurt.

2. Replace some animal protein with bean products.

The elderly must limit the intake of meat, and part of protein sources should be replaced by beans and bean products (such as tofu and soybean milk). In the diet of the elderly, each dinner should contain at least170g of good quality protein (such as lean meat, fish, eggs, tofu, etc.), and vegetarians should obtain high quality protein from beans and nuts (peanuts, walnuts, almonds, cashews, etc.).

3. The staple food is cooked with vegetables.

In order to facilitate the elderly to chew, try to choose soft vegetables, such as tomatoes, loofah, wax gourd, pumpkin, eggplant and tender leaves of green leafy vegetables, and cut them into small pieces or plane them into filaments before cooking. If the elderly usually take porridge or noodle soup as their staple food, they can add 1-2 kinds of vegetables to cook together every time to ensure that they eat at least 500 grams of vegetables every day.

4. Eat 350 grams of fruit every day

Fruit is a food that is often neglected by the elderly. Some soft fruits, such as bananas, watermelons, peaches, papayas, mangoes and kiwis, are very suitable for the elderly. You can slice the fruit or scrape it into puree with a spoon to eat. If you want to make juice, you must pay attention to controlling the amount, and you can add some water to dilute it when you make juice.

Step 5 supplement vitamin B.

Recent studies have gradually shown that vitamin B is closely related to cardiovascular diseases, kidney diseases, cataracts, brain functional deterioration (cognition and memory) and mental health that the elderly are prone to. No matter getting sick, taking medicine or after surgery, it will cause a lot of loss of vitamin B. Therefore, for the elderly who are sick, special attention should be paid to vitamin B supplementation.

Unprocessed cereals and nuts are rich in vitamin B, so when preparing three meals for the elderly, you might as well add some brown rice, germ, etc. to cook porridge with white rice, or you can put a small amount of nuts into a blender and break them into powder, and add them to oats to cook oatmeal.

Step 6 limit oil intake

Old people should mainly eat vegetable oil, avoid fat and animal fat (lard, butter), and cook food by frying less. In addition, the fat content of desserts and cakes is also very high, so try not to let the elderly eat this kind of high-fat snacks. It is best to eat polyunsaturated fats (such as corn oil and sunflower oil) and monounsaturated fats (such as olive oil and peanut oil) alternately, so as to get a balanced intake of various fatty acids.

7. Add less salt, monosodium glutamate and soy sauce, and make good use of other seasoning methods.

Old people who are not sensitive to taste often feel dull when they eat. When food comes up, they add salt violently, so it is easy to eat too much sodium and bury the hidden danger of high blood pressure.

You can make more use of some vegetables with strong flavor, such as coriander, mushrooms and onions, to scramble eggs or cook soup and porridge. The use of white vinegar, fruit vinegar, lemon juice, orange juice or pineapple can also change the taste of food. Some Chinese herbal medicines, such as strong-smelling angelica, cinnamon, spiced, star anise or sweet wolfberry and red dates, replace salt or soy sauce, and their rich taste helps to arouse the appetite of the elderly.

8. Eat less spicy food

Although spicy spices can arouse appetite, it is easy for the elderly to eat more of these foods, which will lead to imbalance of water and electrolyte in the body, dry mouth, anger and poor sleep, so it is advisable to eat less.

9. Add more water during the day

Many elderly people don't drink much water all day because they are worried about urinary incontinence or frequent running to the toilet at night. In fact, we should encourage the elderly to drink more boiled water during the day, or make some herb tea (try not to put sugar) to change their taste, but drink less sugary drinks. After dinner, reduce water intake, so as to avoid going to the toilet at night and affecting sleep.

10 ......

What does the stomach of the elderly not taste good? 30 points

* ... * The secret of nourishing the stomach

First, develop good living habits: eat less and eat more meals, and only eat seven full meals. Eat well in the morning, eat well at noon and eat less at night. Avoid overeating.

Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried, smoked food such as barbecue, do not eat sour, too cold and other strong food, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.

Third, active diet and * * * health care: warm foods such as mutton and dog meat have stomach nourishing effects and are suitable for stomach cold; Garlic disinfection and sterilization can help eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be snacks or dishes. After meals and before going to bed, you can rub your hands and rub them around your navel clockwise for 64 times. After that, warm your hands and abdomen.

_ stomach-nourishing food

1, Xiaomi: Warm the stomach and soothe the nerves

2, pumpkin: pumpkin is warm and sweet.

Detoxification: Pumpkin contains vitamins and pectin, which has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.

Protect gastric mucosa and help digestion: pectin contained in pumpkin can also protect gastrointestinal mucosa from coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.

Elimination of carcinogens: Pumpkin can eliminate the mutation of carcinogen nitrosamine, has cancer prevention effect, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

3. Spinach, carrots, onions and garlic

Nourishing stomach recipe

■ Porphyra and pumpkin soup: old pumpkin 1 00g, laver10g, shrimp skin 20g, egg1piece, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.

Practice: first soak laver, wash it, beat the eggs into a bowl and mix well, soak the shrimp skin with yellow wine, peel and pulp the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard into it, heat it, put soy sauce into the pot, add appropriate amount of clear water, add shrimp skin and pumpkin pieces, cook for about 30 minutes, then add laver, 10 minutes later, pour the stirred egg liquid into the pot, add people and seasoning and mix well. This soup has the effect of protecting liver, tonifying kidney and strengthening body.

Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less.

■ Papaya pomfret fish tail soup

Ingredients: papaya 1 piece, pomfret tail100g.

Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about * * * 1 hour.

Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension.

■ Shenqi Monkey Head Stewed Chicken

Ingredients: Hericium erinaceus 1 00g, hen1only (about 750g), Radix Astragali, Radix Codonopsis and Fructus Jujubae10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch.

Method: Wash Hericium erinaceus, remove pedicle, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season.

Function: invigorating qi, strengthening spleen and nourishing stomach.

Foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, grains, lentils, coix seed, hawthorn, banana, jujube, chestnut and lean pork, beef, chicken, milk, bean products, etc. Chinese herbal medicines for invigorating the spleen and stomach include Ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza uralensis, etc., and it is better to make medicated diet with food.

How to protect the stomach? This will focus on "five supports"

Warm care-after the cold weather, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from catching cold and aggravating old diseases;

Diet recuperation-The diet of patients with gastropathy should be warm, soft, light, vegetarian and fresh, so as to achieve regular and quantitative, eat less and eat more meals, so that food and gastric acid are often neutralized in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition;

Avoid mouth maintenance-patients with stomach diseases should pay attention to avoid mouth, do not eat cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, smoking and alcohol. In addition, attention should be paid to the method of taking medicine, preferably after meals, to prevent the deterioration of the disease caused by gastric mucosa;

Calm down and rest-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid negative emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;

Exercise and health care-gastrointestinal patients should combine their own signs and strengthen moderate exercise. ......

What food doesn't the stomach of the elderly taste good?

Stomach disease is treated in three ways and raised in seven ways. Old people have bad teeth, so they can cook some nutrition porridge in the evening and add Chinese herbal medicines such as yam and taro to moisten the stomach. The raw materials can be millet or coix seed rice, and the violent medicinal materials should be used as little as possible, or the warming should be the main method. Eat less spicy food, eat less acidic food as far as possible, and it is also very uncomfortable to have too much stomach acid. Eat less cold and meat.

What can the elderly eat if they are in poor health?

For patients with hyperlipidemia who have been diagnosed, diet control is the basis of reducing blood fat, and you can also eat a little too much selenium-enriched Cordyceps sinensis. Usually, you must strictly choose foods with low cholesterol content, such as vegetables, bean products, lean meat, jellyfish, etc., especially eating more vegetables with more cellulose can reduce the absorption of cholesterol in the intestine.

Old people have a bad appetite. What to eat?

What should the old man eat if he has a bad appetite? People can't keep up with their appetite when they are old. In addition to their functional intake, drugs, diseases, nutritional status, environment or psychological factors may also make the elderly uninterested in eating. Old people or children should be careful in their arguments in order to cure the problem. Is there any way to revive the appetite of the elderly with declining taste and continue to enjoy the delicious food? In this regard, nutritionists do have a set of seven tricks to deal with the appetite of the elderly, so that the elderly can enjoy the delicious food while taking care of their healthy diet. 1, thicken juice tastes good Generally speaking, the diet of the elderly should be less salt and less sugar. Under this principle, when cooking, first season with a little sugar and salt, and then pour the soup with heavy seasoning on the dish or thicken it; You can also pour juice on the boiled food before you enter. In this way, the sweetness and salty taste are only shallowly spread on the surface of food, which not only satisfies the desire of the tongue, but also does not have to worry about taking too much salt and sugar. 2, a good environment to help appetite In addition, we can also create a good dining environment and strengthen the overall color of food to improve appetite. Food with attractive colors, or specially decorated dining tables and tablecloths can arouse people's minds and arouse their desire to eat. 3. It is also very important to control the aroma of delicious food when it is hot, because the aroma has an appetite. Controlling the temperature of food is an important step to lock in the fragrance, so food must be eaten while it is hot, or hot soup is poured on the table, which can achieve quite good results. Another way is to add some flavor enhancers to food. This kind of seasoning is concentrated from natural food aroma sources, which will not affect the stomach, and is very helpful to the elderly who are anorexic because of loss of taste. 4. Substituting sugar for salt is another way to protect health. Substituting sugar and salt for white sugar and salt. This can not only satisfy the desire for sweets, but also not threaten the health of the body. The method is also suitable for the elderly with diabetes. In addition, low-sodium salt and low-salt sauce can also be used, but it is not suitable for the elderly with poor renal function. Food with attractive colors can stimulate the human brain and arouse the desire to eat. 5, the food is fresh and hygienic. In addition, the taste and smell of the elderly are not sensitive, and the ability to distinguish rotten food or improper chemicals will decrease. Therefore, when preparing food, we must pay attention to food safety and hygiene. 6, moderate hardness is smooth. If it is a swallowing problem, the speed of eating should be slowed down and the quality of food should be adjusted to match. We can mix chopped cooked vegetables into food and mash the fruit, but we should avoid slippery and too sticky food. Thin liquid is also not suitable, because it is easy to choke if it is not controlled properly. 7. Meals for many people are better. As for the elderly who have psychological barriers such as depression, oppression and world-weariness, it should be helpful to arrange meals for many people together. You can eat with the elderly in the neighborhood or with the old and young at home. Experts believe that a lively dining atmosphere will change the mood of the elderly and increase their appetite. In addition, doctors can also be asked to prescribe some drugs that can stimulate appetite. It is worth noting that although bananas have many advantages, people with weak stomachs and stomachaches are not suitable for eating. Diabetic patients and dieters should also eat less. Tips for China Eating Net: All rights reserved, please indicate the source statement: This article and all recipes, articles, knowledge and data published in China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom are borne by you personally. China Eating Network "Dining Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.

What should the elderly eat with a bad stomach, recipes

First, kohlrabi porridge

Ingredients: japonica rice100g

Accessories: 50g of cabbage and 50g of mutton (cooked).

Seasoning: 5g of green onion, 5g of ginger, 2g of salt, 2g of monosodium glutamate and 25g of sesame oil.

step

1, first wash kohlrabi and cut it into pieces; Cooked mutton is also cut into pieces.

2. Place the wok on the fire, then pour in the sesame oil, then put in the mutton and kohlrabi, and then pour 1000ml of clean water and washed japonica rice into the wok. Bring the rice to a boil with high fire, then simmer until the rice is boiled and blossomed, then add the chopped green onion, Jiang Mo, monosodium glutamate and salt, and continue to cook for a while.

Pay special attention to food phase grams:

1, japonica rice: Tang Meng Wei: "japonica rice can't eat meat with horses, and it will cause tumors. You can't eat with Xanthium sibiricum, which is heartbreaking. "

2, Qing Wang Yuying: "Although fried rice is fragrant, dry nature helps fire, and those who are not cold and diarrhea should avoid it."

Diet nutrition

Japonica rice: Japonica rice can not only improve the immunity of the body, but also promote the circulation of blood and reduce the chance of suffering from hypertension. In addition, japonica rice has the function of preventing diabetes, and it also has a good preventive effect on common constipation. The rice bran layer in japonica rice also contains crude fiber, which can accelerate gastrointestinal peristalsis and has a good therapeutic effect on hemorrhoids.

Second, hawthorn beef jerky

Ingredients: pork leg1000g.

Accessories: hawthorn100g.

Seasoning: pepper15g, scallion 20g, ginger10g, yellow rice wine 50g, salt15g, white sugar 50g and sesame oil15g.

step

1, remove the fascia from the pork, then clean it, pick up the impurities in the hawthorn, then put half of the hawthorn in the pot, pour eight glasses of water into it to boil, then pour the pork in and cook it together until it is half cooked.

2. Cool with pork, cut into 6 cm long and 0.5 cm wide thick shreds in reverse direction, mix the pork strips with onion (sliced), ginger (sliced) and yellow wine, marinate for about 1 hour, and drain the water.

3. Heat the oil in the pot, fry the meat strips until the color is yellowish, and scoop them up with a colander.

4. Pour out the oil in the pot, leave a little remaining oil on the fire, throw in the pepper, stir-fry and discard it.

5, the second half of the hawthorn, slightly fried, then poured into the meat strips, repeatedly stir-fried, slightly baked. Add salt, sugar and sesame oil, mix well, and serve.

Making tips

1, we can also make snacks similar to beef jerky, which is convenient for eating at any time.

2, as long as you change the meat into a large piece of parallel knife.

Pay special attention to food compatibility: hawthorn is not suitable for seafood, ginseng and lemon.

Third, potato and carrot soup

Ingredients: 400g potato (yellow skin).

Accessories: 250g carrots.

Seasoning: 3 grams of coriander, 5 grams of salt and 2 grams of monosodium glutamate.

step

1, peeled potatoes, washed and cut into hob blocks.

2. Peel and wash carrots and cut them into hob blocks.

3. Wash the coriander and cut it into pieces.

4. Put the soup pot on a big fire, add appropriate amount of water, and add coriander to boil.

5. After cooking for half an hour, remove the potatoes and carrots.

6. Use coarse carrots to make potatoes and carrots into fine mud.

7. Pour the mashed vegetables into the pot and mix well, then add refined salt and monosodium glutamate to adjust the taste.

What food can the elderly with bad stomach eat?

The bad stomach depends on what causes it. If it is indigestion, you can often drink porridge: millet porridge, rice porridge, eight-treasure porridge, etc., and the whole grain nourishes the stomach. Eat less cold food, and eat more cold food will hurt the spleen. Eat less and eat more, reducing the burden on the stomach.