Standard (720g) 493 kcal

Mala Tang Shao is to cook raw food with boiled water or soup, which is called Shao. This kind of dish has less nutrient loss and lower oil addition, so it can be preferred when losing weight.

Ingredients of a bowl of broth and spicy hotpot

30g of cuttlefish balls, 50g of kelp (soaked)100g, 50g of lettuce.

Its nutritional information:

Total calories: 9 1. 14 calories.

Protein: 4.65g.

Cholesterol:-Total fat: 2.26g.

Dietary fiber: 0.23g.

Total carbohydrate: 6.20g.

The specific heat of a bowl of clear soup mala Tang has a certain relationship with the heat of vegetables you add, and the above is only a general reference value.