1, sore throat, diet, do not eat spicy stimulating and fried food. Drink more water, eat more fresh fruits and vegetables, such as bananas, apples, pears, grapes, kiwi, grapefruit, oranges, watermelon, cherries and so on. These fruits are rich in vitamins and are especially suitable for patients with sore throats.

2, pear this fruit in life is very common, and it is a kind of cool fruit, so it helps to eliminate the body's fire. Eating pears can be very effective in relieving sore throats, especially if you can make rock sugar stewed pear, which can moisturize the lungs and stop coughing, anti-inflammatory and dispel swelling, so that the inflammation of the throat is eliminated.

3, sore throat can also eat more oranges, we all know that the orange fruit is very rich in vitamin C content, and it tastes sweet and sour to eat is also very delicious, often eat oranges to help enhance people's immune system, to avoid germs for the throat infection, inhibit further development of inflammation.

4, bananas this fruit is more special, it is very easy to eat, only need to peel off the skin can be eaten directly, and banana texture is relatively soft, sore throat when eating more comfortable, it is also relatively rich in vitamins and minerals.