Speaking of pine pollen may be some friends have some understanding of this, the pine pollen here is the horsetail pine and other pine plant pollen. Pine pollen itself contains a lot of natural nutrients, health effects are also very good, so many people like. So what are the effects and functions of pine pollen, the following we will follow the hao123m science and technology knowledge to see the effects and functions of pine pollen and consumption methods.

What are the effects and functions of pine pollen?

Pine pollen tonic kidney

Pine pollen contains a large number of antioxidant substances, such as vitamin E, carotene and trace elements of selenium, can inhibit the body fat and protein peroxidation reaction, so that the activity of the SOD enhancement, the quantitative level of enhancement, to enhance the body's ability to scavenge free radicals, with the role of delaying aging. Studies have shown that pine pollen can improve the renal function of aging kidneys, reduce oxidative damage to the kidneys, and slow down the aging of the kidneys.

Enhance immunity

Pine pollen is rich in polysaccharides, flavonoids and vitamins and other substances, flavonoids can increase the body's immune system, and polysaccharides can increase the activation of phagocytosis of macrophages, vitamins are the immune system is the operation of the important substances, so the most important effect of the pine pollen is that it can increase the human body's immunity, regulate the immune system to resist viruses. The most important thing is that it can increase the body's immunity and regulate the immune system's ability to resist viruses.

Laxative

Pine pollen has a laxative effect. Pine pollen in the enhancement of gastrointestinal digestive function is also extremely significant, mainly from the pine pollen is rich in vitamins (especially vitamin B1) and dietary fiber, which dietary fiber to promote gastrointestinal digestion and excretion has a pivotal role, and vitamin B1 (thiamine) can promote intestinal peristalsis, enhance digestive function and can prompt the normal secretion of gastric juices, and in addition to a variety of pine pollen in the rich in active substances in the In addition, pine pollen is rich in a variety of active substances in the regulation of gastrointestinal function can also play a very significant effect.

Delaying aging

The reason why people like to take pine pollen, because pine pollen has the effect of delaying aging. Pine pollen is very special anti-aging substances such as vitamin E, carotene and trace elements such as selenium, they can inhibit the body's lipid and protein peroxidation reaction rate, thus having the role of delayed aging.

Anti-fatigue

Pine pollen can be very good anti-fatigue. Pine pollen can directly replenish nutrients, but also by improving digestion, take nutrients from food, replenish energy for the body, increase endurance, so that it is not easy to fatigue. Pine pollen can also adjust the nervous system, relieve mental and work pressure, and lift all kinds of burdens caused by as well as easy fatigue of middle-aged and old people. Pine pollen can reduce the level of lactic acid in the body, suitable for overtime workers, students preparing for exams, pre-game athletes and other labor-intensive, cerebral labor heavy people take.

Protection of cardiovascular

Pine pollen is very rich in nutritional value, can effectively protect the cardiovascular. Pine pollen can strengthen the metabolism, regulate the endocrine glands, mobilize alternative excretion, but also improve the heart, blood, blood vessels, the cardiovascular condition, play a health role. For example, magnesium in pine pollen can both activate the enzyme system, but also as a carrier of various nutrients; flavonoids can significantly reduce blood lipids and cholesterol; a variety of vitamins can increase the elasticity of the blood vessel wall, improve the microcirculation of the heart and brain.

Brain and brain

Pine pollen also has a major effect on the brain and brain. Pine pollen is full of easily absorbed proteins, amino acids and lecithin, as well as vitamins, sugars, trace elements and nucleic acids, which can nourish the brain and nervous system, provide energy for the brain to think fast, focus, improve memory, and long time learning and work without getting tired; also improve sleep, relieve irritability, relieve stress, regulate emotions, children and teenagers intellectual development, overcome the mobility, and prepare students to improve their performance. Preparation for the examination students to improve performance help greatly. Cerebral arteriosclerosis and Alzheimer's disease caused by language late, depressed, eccentricity, forgetfulness is also very beneficial.

What is the edible method of pine pollen

Pine wine

You can make pine pollen into pine wine to take. Pine pollen wine can be made with pine pollen one hundred grams, two pounds of white wine for preparation, and then with a silken bag tightly sealed, sealed soak for ten days can also need to nourish the liver, each time you take ten milliliters after meals can be taken for years.

Directly rinse take

Pine pollen can be directly rinsed. We can eat breakfast, with hot milk, honey water, boiling water, etc. Take the appropriate pine pollen rinse directly to eat, not only simple and convenient, but also retains its nutrients.

Pinecone

You can also make pine pollen into pinecone to eat. The specific method to take the appropriate pine pollen, and flour or rice flour after mixing, and add the appropriate sugar seasoning. Pinch into a cake shape, steamed can be eaten. After people eat, "not only the flavor is sweet, but also can be strong face and will benefit".

There are many effects of pine pollen, there are many benefits to human health, there is a very good health care, I hope that today's sharing can help you.