Materials for Chub Fish Head Soup

2 boxes of tender tofu, 1 fresh chub fish head, 75 grams of asparagus, 1 teaspoon of rice wine, 1 teaspoon of vinegar, 2 slices of ginger, 2 pieces of green onion, 1/2 teaspoon of sugar, 1 teaspoon of pepper, a little coriander, 500 ml of broth or water, 1 tablespoon of oil.

How to Make Chub Fish Head Soup

First we need to prepare the ingredients, then we choose to wash the fish head, split it in the center, and then chop it into a few large pieces, and then we choose to cut the tofu into thick slices, and the bamboo shoots and ginger are washed and sliced. At this time we can use high heat to heat the frying pan, the oil is hot, the fish head pieces into the pan frying for 3 minutes, the surface is slightly browned after adding high sugar, and then choose to use high heat to boil. When the water boils, add the vinegar and rice wine, bring to a boil, add the scallions, ginger and tofu, cover the pot and simmer for 20 minutes. Then wait until the soup burns until creamy white and then adjust the salt and sugar, skimming white pepper and cilantro segments can be.

Chub fish head soup edible efficacy

Chub for everyone is very familiar with a kind of food, in normal times we will often eat chub, can help you health, and chub eat up the flavor is also good, after cooking the chub fish head soup is very tasty, chub belongs to the high-protein, low-fat, low cholesterol fish, and which also contains vitamins B2, vitamin C, calcium, phosphorus, iron and other nutrients. Chub has a protective effect on the cardiovascular system. Rich in phospholipids and improve memory of the pituitary posterior lobectin, especially the medulla oblongata content is very high, often eaten to warm the stomach, get rid of dizziness, benefit IQ, help memory, delay aging, moisturize the skin. So we eat chub fish head soup is very good for us to replenish blood and qi is also helpful, is everyone eat chub fish head soup can not miss.

The above gives you some information about the chub fish head soup, you can find that we eat chub fish head soup is very good for everyone's health, and chub fish head soup nutritional value is also good, so we recommend that we go to eat chub fish head soup, the above introduces the practice of chub fish head soup, we can not miss to eat chub fish head soup.