To increase your height, you should eat more protein, especially foods that contain amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork, eggs, milk, cheese and dark vegetables.
On the contrary, foods such as white rice, glutinous rice and desserts should be avoided as much as possible. Cola and fruit juices are also good to eat less, because they contain a lot of sugar, which will hinder the absorption of calcium, eating too much will affect the development of bones. In addition, salt is also a big enemy of height increase, must develop the habit of eating less salt.
Let's introduce a few promote growth maintenance of health and body ideal food:
1, 100 percent of the protein: protein can make the body of excess fat quickly burned off, so that weight loss, but also to enhance the body's resistance to disease and fatigue. Consumption of protein has a great health benefits, this is the experts **** the same opinion.
2, animal protein, in meat, fish, eggs, etc. contain a lot.
3, eggs: a variety of animal protein, eggs are the most important food. Eggs also have a variety of amino acids for manufacturing cells, so eating eggs at meals can certainly play an excellent effect.
4, breakfast can not be omitted: there are many girls afraid of fat, have ignored the breakfast, the fact that in the eyes of Westerners, breakfast is the main meal of the day, no matter how much weight, breakfast must be eaten.
5,, less snacks: snacks such as candy, chocolate, peanuts, etc., most of which contain a high amount of calories, is really dangerous, do not eat snacks can not be, may wish to learn the model bite carrots. Celery or less caloric food.
6, the amount to be more and less calories: everyone has an appetite, the size of the different only, both want to satisfy the appetite and to lose weight, it should choose such food, fruit watermelon that is, even if you eat a full stomach, but almost no calories; vegetable soup is also.
7, vitamin supplement: as mentioned, vitamin is the source of life, in order to beauty and nutrition, every day to supplement the full vitamin.
8,, less alcohol: because alcohol is very high in calories, replacing the role of fat burning, weight gain naturally.
9, more exercise: let the excess energy as much as possible to consume, stored in the body, will be converted into fat.
10, eat more raw vegetables: such as carrots. Celery and other calories less food, lettuce uncooked, nutrients have not been destroyed. Many models have the habit of reaching out and eating lettuce at any time.
Maintaining a beautiful body is not easy
People with a beautiful body, eating in addition to maintaining the above food principles, eating methods also have several principles.
(a) Eat slowly: slowly eat while appreciating the flavor, can reduce the feeling of empty stomach. Observe that people with a slim figure always take twice as long to eat as those who wolf down their food.
(2) drink more water: water does not contain calories, absolutely no fat, when want to drink tea or drinks, may wish to replace with water, water will wash away the body's impurity, make your skin more beautiful.
(c) Raw food: Greasy sauces are the cause of fat, so avoid them and try to eat with natural flavors.
(iv) Artificial sweeteners instead of sugar: Sugar is the highest energy resource and eventually turns into calories. Other fats or starches are stored in the body, and if there must be sweetness in the food, there is no harm in replacing the high-calorie and weight-gaining sugar with artificial flavors. For example, a normal cream cake is usually 200 calories, but if you use artificial sweeteners, it is only 70 calories.
(5) Salad: Salad has a great effect on beauty, no doubt, but salad is high in calories, it is best to replace it with a white dressing with fewer calories, or lemon juice.
Other foods such as chocolate, coffee. Butter. Sweet potatoes. Fried chicken can make you incur failure in your efforts to maintain an attractive figure and should not be taken lightly. Generally speaking, to maintain a charming body eating situation is a day to 2300 calories, of course, this figure should be slightly increased or decreased depending on the physical condition of each person.
To prevent weight gain, it is important to get into the habit of measuring your weight.
Exercise plus nutrition: it's not a dream to be taller
The effect of the popular height-enhancing devices and pills on the market has been widely debated and is difficult to comment on. However, it is certain that the traditional method of exercise and nutrition is the most natural and safest. As long as you do what is said below, your dream of growing another 3 centimeters taller will come true, and your figure will be more slender.
Mechanics of height enhancement
As long as human beings, their backs are more or less abnormally curved. If this (abnormal curvature) is corrected, the joints of the various departments will be elongated, so that your height increases, you do not look down on a joint from bending to straighten how much growth, the human body has so many joints, the accumulation of a small number, of course, can be considerable.
Mechanical therapy is not only effective for polio and hemiplegia, but also for severe cat's back and O-shaped feet, and restores the spine to normal so that the body shape can change for the better and height can be increased. In addition, it can also treat women's physiological disorders and coldness. As a result, more and more women are engaging in this kind of beauty exercise. As long as it is performed 3 times a day, after 3 months, you will be able to grow at least 3 centimeters taller and become more graceful, so it can be said that it is a beauty exercise that kills two birds with one stone.
(a) together two feet, stand straight, move one leg back half a step, and then bend the upper body forward, do not bend the knee, so that the fingers can touch the ground until, so, do 15 to 20 times. This action can make the thigh and knee lines beautiful and soft, so that the left and right legs are proportional.
(2) Open both feet 30 to 60 centimeters, stand straight, put one leg back half a step, and then twist your upper body so that your fingertips can touch the toes on the other side. And do this 10 to 15 times in a row. This action will make the lines of both wrists beautiful and soft, reduce the waistline, and correct the curvature of the spinal column.
(C) Open both feet 60 to 70 centimeters, take one leg back half a step, then raise your arms to shoulder height and throw them back horizontally. Twist 7 times in the direction of the long leg and 4 times in the direction of the short leg. This action will tighten the waistline and make the body delicate.
(D) Face the wall, keep standing at a distance of 30 centimeters, take a half-step backward with one leg, spread the heel so that the toes of the foot are facing inward, then press both hands on the wall, lift up the chest, and in a posture of protruding backward from the hips, keep both knees together and bend the legs. Do this 20 to 50 times in a row. This action, which allows the femoral joint to have a transposition, can cure the disproportion of the legs, and can make the leg line beautiful.
(E) do a length of Nai centimeters, the breadth of the wrist about twice the lumbar pillow tied to the waist, put a leg back half a step, sit y inside the chair, and then lean back to the shoulders, chest, do 20 times. This action, can cure fatigue and shoulder pain, and can contract the abdomen.
(F) pick up a rope and stand, put one leg back half a step, then, in this position, rhythmically jump 60 to 70 times. Jumping rope is a good whole body exercise, not only for health and beauty has a great help, at the same time can contract the whole body's muscles, increase height.
(7) sitting on the calf, the knee of one leg back 3 to 5 centimeters, shoulders backward trigger, arms straight upward, this position, the upper body forward, as close as possible to the floor. Do this 20 to 40 times in a row. This action, the most effective movement to correct the cat's back, not only can make the back straight, but also can beautify the line of the wrist.
(h) sit down, with a cloth strip will be tied to the upper part of the two knees, two hands holding the calf, so that the knee of one leg and the knee of the other leg to keep the level of the general high, and then use the two hands to pull the body to bend, so that the chin touches the knee, do 20 to 30 times, this action, you can tighten the buttock muscles.
(ix) after having done the above 8 exercises, do not lift the cloth on the knee for the time being, use a pillow on your back, straighten your legs and lie down for 15 minutes. If you have a cold syndrome, you can sleep with the cloth tied at night, so that after a period of time can be cured of the cold syndrome. These are the most effective exercises for people with cat's backs and O-shaped feet.
Foods that make you taller
If you're not yet 25, there's still a chance you could get a little taller if you follow the diet below.
To increase your height, you should eat more proteins, especially foods that contain amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork shanks, eggs, milk, cheese, and dark vegetables.
On the contrary, foods such as white rice, glutinous rice and desserts should be avoided as much as possible. Cola and fruit juices are also good to eat less, because they contain a lot of sugar, which will hinder the absorption of calcium, eating too much will affect the development of bones. In addition, salt is also the enemy of height increase, must develop the habit of eating less salt.
How to make the body grow taller
Talking about height, it actually includes two meanings, one is the physiological height or natural height, which can be measured objectively with little controversy; and the second one is the psychological height or social height, which is actually the invisible identification of a certain height of the person and the society.
Today's social standard for height and beauty is that girls should be "slender", which should include at least two long legs, and young men should be "handsome". This standard cannot be dispersed or changed by administrative and political forces.
If it is only aesthetic, unfortunately, height permeates all areas of society and plays a powerful role, young women will be 170 cm tall or less young men as "half disabled", enterprises and institutions recruiting staff also have height requirements, but it is difficult to blame. Therefore, many young men and women are rejected only because of the height of the fact that very distressed.
It goes without saying that young people of both sexes, and even young parents of the future life hope to have a tall figure. So how can this beautiful wish be realized? Can the body height be increased? The answer is encouraging, the human figure can be changed.
The treatments that can be adopted by teenagers and parents are as follows:
1, food and nutrition. Nutrition has seven elements: protein, fat, carbohydrates, vitamins, water, fiber, minerals, one without the other.
2, exercise is an important condition for human development. Exercise is not the same as labor, the latter unchanging repetitive movements do not help height. Enhancement exercise should be fully coordinated to enable the body to develop the movement.
3, drugs. If there are drugs to make the body grow taller, it may be the most popular of all methods. In the genetic era, scientists combine the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physical therapy methods, can achieve a better effect of growing taller than various medical and nutritional supplements in the past.
4, other factors. Lifestyle, kneeling, sleeping posture, and even the height of furniture are related to height, thick and hard bedding affects blood circulation. Combination of work and rest, healing and have a good psychological quality is not without benefit.
It has been observed that human growth and development can continue until the age of 25, and there is still an exuberant growth process in women after menarche.
282 "The best season of the year for human growth?
A striking report by the World Health Organization points out that the growth rate of the human body is not the same throughout the year, and the fastest growth is in May, reaching an average of 7.3 millimeters; followed by June-October, with an average of 6.3 millimeters. Therefore, domestic and foreign experts suggest that in this "mysterious May-October", should be appropriate to increase nutrition, strengthen the exercise, or through the treatment of auxiliary height increase products, in order to facilitate the growth and development of the body to achieve the best state.
So why does the human body grow fastest in May-October? Biologists and medical experts have found that a person's growth rate in addition to race, genetics, endocrine, living habits and other factors, but also closely related to nutritional status, geographic climate and physical exercise. Entering May-October, the earth back to spring, everything sprouting, warbler singing and dancing, a faction of vitality. At this time the organs and cells of the human body are very active, the body's growth hormone secretion increased, growth and development accelerated, especially after a long winter, people like to outdoor activities, thus accelerating the growth rate is more obvious.
Because of the accelerated growth rate in May-October, it is necessary to consume more nutrients, so it is important to grasp the best time for human growth. Nutritionists believe that it is necessary to supplement a variety of nutrients in a timely manner in order to promote the needs of human growth and development and enhance the ability to resist disease. In the "wonderful May" parents should pay attention to the following points:
One, supplemental protein. Protein is the basis of life, bone cell proliferation and muscle, organ development are inseparable from protein. The faster the human body grows and develops, the more need to supplement protein, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, should pay attention to more supplement. In addition, in May-October, teenagers should be appropriate to eat more eggs, because eggs contain essential proteins, fats, sugars, vitamins and inorganic salts and other nutrients, easy to be digested and absorbed by the body. The nutritional value of one egg is equal to 250 grams of milk. During the "wonderful months of May-October", due to the rapid growth and development, when the supply of nutrients is insufficient, the human body will be prone to chondropathy and anemia. Egg yolks contain large amounts of calcium, phosphorus, iron and vitamin D, which are the raw materials for bone calcification and hematopoiesis. Therefore, eggs are the best nourishing food for healthy growth.
Two, the supply of vitamins and fiber. Vitamins are life-sustaining elements, the most important of which are vitamins A, B, C, is essential for human growth and development. Animal liver, kidney, eggs and especially vegetables contain a variety of vitamins, fiber and minerals, should eat more fresh vegetables.
Three, increase minerals. The human body grows taller, determined by the growth and development of bones, of which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal cartilage cells in the long bones, the human body will grow taller, calcium, phosphorus is the main component of the bone, so, 5-10 months to supplement milk, shrimp, soy products, ribs, bone soup, kelp, seaweed, seaweed and other calcium and phosphorus-rich foods. In addition, to go outdoors more sunshine, increase the opportunity of ultraviolet irradiation, in order to facilitate the synthesis of vitamin D in the body, to promote gastrointestinal absorption of calcium and phosphorus, so as to ensure the healthy growth of bones.
Four, to ensure adequate sleep. Sleep is also to make the human body grow taller "nutrients". It is often said: people in the sleep in the long. As sleep not only eliminates fatigue, but also in the human body after sleep, growth hormone secretion is more vigorous than usual, and lasts longer, is conducive to growth. Therefore, to develop regular habits, to ensure adequate sleep.
Fifth, participate in physical exercise. Regular participation in physical exercise suitable for height and brain health, can promote blood circulation throughout the body, to ensure that the skeletal muscles and brain cells get enough nutrition, to promote bone thickening, bone density thickening, resistance to pressure and folding ability to strengthen. Exercise can promote the secretion of growth hormone, so that the bones, muscles and brain develop better. Therefore, you should participate in more activities suitable for height growth and brain health, such as jumping rope, shuttlecock, jumping rope, artistic gymnastics and various ball activities, etc. You can also realize the best efficacy of height enhancement through the organic combination of auxiliary treatment of height enhancement products and sports.
Sixth, auxiliary treatment. Modern medical research believes that scientists combined with the principle of human genetic development engineering and modern biotechnology and traditional Chinese medicine physical therapy methods, can achieve better than the past various medical and nutritional health care products to grow taller. Through the use of observation and clinical verification for people under the age of 26 years old showed that a year in May-October average growth of 3-5 centimeters, the total effective rate of 97.5% or more, so it can be seen that the May treatment is a very important factor in the growth of the body
Malnutrition can lead to a short stature?
Malnutrition is insufficient intake of food, or intake of food can not be fully absorbed and utilized. As a result of their own nutritional deficiencies, consumption of tissues, fat wasting, muscle atrophy, causing growth retardation, short stature, very poor physical condition, prone to other diseases. The most common malnutrition is one degree, 15% to 25% less than normal weight. The subcutaneous fat layer becomes thin, the thickness is less than 0.8 cm, the muscles are not solid, the skin color is normal or pale, and the height is low. Those who have 25%~40% or more than 40% less than the normal weight standard are called second or third-degree malnutrition, weighing even less and being even shorter. In Chinese medicine, this is called chancre. Treatments such as removing the cause of the disease, enhancing the function of the digestive tract, and adjusting nutrition can be used. Chinese patent medicines such as Ginseng Ling Bai Zhu San, Chicken Nei Jin San and Bao He Wan have some therapeutic effects.
Additionally, you can also supplement the appropriate nutrients to treat malnutrition, nutriment nutriment [calcium] [phosphorus] [zinc] [lysine] [vitamin D] [RNADNA] [DNA] and more than 30 kinds of human body essential amino acids and trace elements of the cellular composition of the same cells with the human skeleton, so it can be maximized to effectively replenish the human body to grow high all the genetically active nutrients. Therefore, it can maximize the effective supplementation of all genetically active nutrients needed for human growth. The nutrients are rich in calcium, phosphorus, zinc, vitamins, human biological enzymes, natural human nucleic acids and gene growth factor groups.
The human body in the supplemental nutrients, in the body with the growth hormone and other *** with the role of the epiphyseal plate cartilage to accelerate the longitudinal development of the generation of new cartilage, and can strengthen the parathyroid hormone mobilization of bone calcium, promote the old bone decalcification, so that the old bone bone bone salt capacitation, calcium, phosphorus transported to the blood to increase the extracellular fluid calcium, phosphorus concentration; on the other hand, promote the function of the osteoclasts, so that the calcium and phosphorus to bone production site in the blood. On the other hand, it promotes the function of osteoblasts, so that calcium and phosphorus in the blood can be deposited to the bone generating site to form new bone; under a series of special physical and biochemical conditions, these human biological enzymes become the instrumental enzymes, which can carry out specific cutting, bonding and synthesis of DNA fragments of taller and shorter defective DNA fragments to activate recessive taller genes and mutate shorter defective genes; meanwhile, the natural human nucleic acids and gene growth factors can repair and provide optimal nutrients for the human body's genes. Repair and provide the best nutrients, so that the human body grows from the inside out. At the same time, the nutrients are rich in a large number of biologically active factor groups, body nutrients such as vitamins, a variety of trace elements, more than thirty kinds of essential amino acids, etc., are to promote the human body to grow taller favorable components, with the daily food irreplaceable important role.
Growing taller
Information one
How to make children grow taller
Whether the height can be as high as you want depends on several factors, first of all, the genetic factor, which accounts for 70%, in addition, it depends on other conditions, including exercise, nutrition, environment and social factors. In order for children to grow a little taller, parents should pay attention to the following points:
One, do not miss the rapid growth period
In the process of children and teenagers in the development of adolescence, when the height of the fastest growing? Research has confirmed that the vast majority of Chinese Han children's height surge peak for girls around 12 years old, boys around 14 years old; more than 90% of the fastest-growing age of the girl's height between 11 to 13 years old, boys between 13 to 15 years old. In order to let the child grow taller, parents should pay particular attention to the child in the rapid growth period of nutrition, exercise and other issues.
Two, should pay attention to nutritional supplementation
Nutrition is the key to children's physical growth. The energy, protein and amino acids needed for normal physical growth must be supplied by food, mainly meat, eggs, beans and legumes. Bone formation also requires adequate amounts of calcium, phosphorus and trace amounts of manganese and iron. Insufficient calcium intake and vitamin D deficiency will cause insufficient bone mineralization. Vitamin A deficiency will make bone shorter and thicker, and vitamin C deficiency will make bone interstitial formation defective and brittle, all of which will affect bone growth.
At present, the general family in the meat and vegetarian diet, nutrition should be comprehensive and adequate, parents should pay attention not to let the child to develop the habit of partiality, and do not let the child too much snacking and affect the intake of important nutrients.
Three, do not ignore the exercise
Sports can strengthen the body's metabolic process, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, is beneficial to the human body to grow taller. The following sports have a certain effect on the increase in height, you may want to try.
1. Suspended swing using the bar or door frame, the height of the body hanging on the bar, toes just able to leave the ground as appropriate. Both hands hold the bar, the distance is slightly larger than shoulder width, feet together, then the body swings back and forth, the amplitude is not too large, the time should not be too long. Practice is best arranged in the morning every day, the body as loose as possible down, keep 20 seconds, male youth should do 10 to 15 times, female youth should do 2 to 6 times.
2. Jump up and touch high Jump up with both hands to touch a pre-set object, which can be a roadside branch, a basketball basket or the ceiling. Jump with both feet and do 30 reps. Rest for a moment, and jump on one foot with the right and left foot respectively, in the same way as above.
3. Ball activities When playing basketball, actively scramble for rebounds and jump up to break the ball; when playing volleyball, try to jump up and do more dunking and blocking actions; in soccer, more practice jumping up to hit the forehead action.
4. Jumping exercises can do marching single-footed jumps, frog jumps, triple jumps, multi-level jumps and in-situ vertical jumps and so on.
Four, do not forget to create a good living environment for children
Mental nervous system abnormalities can also affect the growth of children's physical. If the parents are divorced, the relationship between the child and the guardian is abnormal, often abused, or the child is subjected to other serious stimuli, its growth rate will gradually slow down, so that the height in the normal age of children of the same sex below the low limit of height. Physical shortness also aggravates the child's low self-esteem, due to psychological and social stimuli that affect the transmission of nerve impulses from the cerebral cortex to the hypothalamus, thus inhibiting the secretion of growth hormone by the pituitary gland. When the child's environment is treated well, the growth rate can return to normal.
Fifth, do not forget the active prevention and treatment of chronic diseases
Children and adolescents should be actively treated for chronic diseases. Long-term diseases such as chronic infection, chronic hepatitis, chronic nephritis, asthma, heart disease, anemia, etc. can affect growth and development. Genetic disorders of the skeleton, such as osteochondrodysplasia, can also limit bone growth
87》How to make your child grow tall and strong?
People grow taller as they grow, as a result of bone growth and development, and mainly in the lower limbs and vertebrae.
The bones of the lower extremities are formed by the growth plates of the femur and tibia. The growth plates are located at the ends of the bones and are stimulated by the growth hormone secreted by the pituitary gland to produce cartilage, which is calcified to form a hard bone, thus making the bones longer and wider.
The fastest growth in a child's life occurs between birth and one year of age, and then slows down until puberty, when sex hormones kick in and growth hormone interacts with the growth hormone, and the child's height and weight begin to increase dramatically again.
Wang Zhihong, an attending physician at the Department of Orthopedics at National Taiwan University Hospital, pointed out that the progress of a person's height should be evaluated in conjunction with the "bone age" (the age at which the bones grow and develop), rather than just looking at the age of the general decision. Some children who are precocious and whose bone age progresses faster than their actual age may appear to be taller than children of the same age at first, although they may not necessarily have a higher adult height later in life.
When our height grows depends on the closure of the growth plates throughout the body. If the plates are closed, it means that the skeleton has developed and matured, the bones will no longer grow, and our height will not increase.
According to the U.S. Food and Drug Administration's (FDA) recommendations, the nutrients that are indispensable for a child's growth include protein, calcium, vitamin A, vitamin C, vitamin D, the mineral magnesium and zinc.
Protein is essential for forming and repairing muscles, bones and tissues in all parts of the body, and a lack of protein can lead to stunted growth and atrophy of bones and muscles. Animal foods such as meat, seafood and milk are complete sources of protein, while plant sources can be obtained from beans, cereals and nuts.
Calcium, on the other hand, is the raw material for making bones, which promotes growth and increases bone density. So drinking two glasses of milk a day is a good way to build up your child's bone mass.
Vitamin D is another nutrient that makes bones strong. In addition to milk and fish such as salmon and tuna, the body can produce vitamin D on its own by getting 10 to 15 minutes of sunlight every day.
Zinc, a mineral, is especially important for infants' development. Research in the Netherlands has found that insufficient intake of zinc during infant development can lead to poor growth. In addition, according to a number of foreign studies, children who consume enough zinc can reduce the incidence of diarrhea. Foods rich in zinc include meat, liver, seafood (especially oysters), eggs and wheat germ.