The fat content of whole milk is 3.0%; Skim milk refers to milk with fat below 1%, which meets the nutritional needs of modern people to pursue "high protein and low fat".

1, different fat content

Common milk can be divided into whole milk, skim milk and low-fat milk according to different fat contents. The fat content of whole milk is about 3%, that of low-fat milk is between 1-2%, and that of skim milk is below 0.5%. Compared with skim milk, the fat content of whole milk is about 2.5% more.

2, the heat is different

Because skim milk contains less fat. Therefore, the whole calorie of skim milk is 45% lower than that of whole milk.

3. The content of omega-3 is different

In addition, there is omega -3 content. The higher the fat content in a glass of milk, the higher the omega -3 content. Omega -3 has many benefits.

4. The content of fat-soluble vitamins is different

Vitamins A, D, E and carotenoids are all "fat-soluble substances". With the separation of fat in milk, their contents in skim milk are also greatly reduced. There is little difference in protein, lactose, calcium, sodium, potassium and B vitamins.

Compared with skim milk, whole milk is mainly superior to skim milk in terms of low calorie and fat, but at the same time, it also lacks more fat-soluble vitamins and has poor taste.