How Much Beef Costs a Pound Right Now

As of January 15, 2020, the price of beef is $90.0 per kilogram, or $45 a pound.

The food value of beef

1, beef is rich in carnosine

Beef contains more carnosine than any other food, and it is particularly effective in growing muscles and building strength. In the first few seconds of training, creatine is the source of muscle fuel, effectively replenishing adenosine triphosphate so that training can last longer.

2, beef contains vitamin B6

The greater the protein requirement, the more vitamin B6 is added to the diet. Beef contains enough vitamin B6, can help you strengthen immunity, promote protein metabolism and synthesis, thus helping the body to recover after intense training.

3, beef contains carnitine

Chicken and fish are low in carnitine and sarcosine, but beef is high. Carnitine is mainly used to support fat metabolism, producing branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

4. Beef contains potassium and protein

Potassium is a mineral that is relatively absent from an athlete's diet. Low levels of potassium inhibit protein synthesis and the production of growth hormone, affecting muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of first-rate protein.

5. Beef is a low-fat source of linoleic acid

Beef is very low in fat but rich in bound linoleic acid, a potential antioxidant that can be effective in combating tissue damage caused by weight lifting and other exercise. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.

Expanded:

Beef is contraindicated. p>The contraindications of beef are

(1) should not eat repeated leftover heat or refrigerated and warmed beef food

(2) internal heat is contraindicated

(3) should not eat smoked, grilled, pickled products

(4) should not be cooked with improper cooking methods

(5) should not eat beef without removing the thyroid gland

(6) Beef should not be stir-fried in a wok that has not been cleaned after stir-frying other meats

(7) Consumption with pork, white wine, leeks, scallions and ginger may lead to inflammation of the gums

(8) It should not be consumed with hyssop and cynomolgus

(9) It is contraindicated when aminophylline is being consumed

(10) Beef is not consumed by Hindus.