Folk often say "three jujube a day, youth never old", visible jujube in health is very valuable application. In traditional Chinese medicine, jujube itself is a commonly used "tonic qi and blood" class of Chinese herbs, so eat jujube to blood, can play a certain effect.

Jujube itself is a kind of food, but also a kind of medicine, as early as in the "Shennong Ben Cao Jing" inside had said, jujube is medicine in the "top grade", can "peace of mind and tonic in the blood, blood and benefit qi", long time to serve, then there are It can "calm the mind and tonify the middle, nourish the blood and benefit the qi", and if it is taken for a long time, it can "benefit the qi and prolong the life, lighten the body and not age". From this, we can see that jujube has long been regarded as a good medicine for health.

In modern times, traditional Chinese medicine believes that jujube taste sweet and moist, the efficacy of mild, in helping people to "tonifying qi, nourish blood and tranquilize the spirit" and other aspects of the good effect, if used regularly, can help people play the effect of replenishment of qi and blood.

1, often eat jujube, can play the spleen to nourish the effect of blood

The Chinese medicine inside that the spleen is the human body of the day after this is because the spleen is the people absorb the external nutrition of the important organs, only the spleen and stomach function is good, the people can normal absorption of the outside world of the nutrients such as water, grain and micro-organisms, so that then these nutrients for the body of qi and blood. The body's qi and blood.

The sweet and warm effect of jujube has a very good effect of nourishing the spleen and stomach, so if you eat jujube regularly, you can obviously enhance the human body's function of the spleen and stomach, and naturally, you can also play a strong spleen and stomach in order to nourish the effect of qi and blood.

For example, some people with insufficient qi and blood are often accompanied by bad spleen and stomach, poor appetite, etc. If you eat some jujubes to nourish and enhance the digestion and absorption function of the spleen and stomach, it will naturally play a role in replenishing blood and nourishing the effect of blood.

2, often eat jujube, can play the effect of both blood and gas

Familiar with the theory of traditional Chinese medicine will know, in Chinese medicine, there is "gas and blood of the same origin", gas for the blood of the marshal, the blood for the mother of the gas, gas and blood is a complementary existence. The existence of complementary, there is a close link between the two.

Qi insufficient people, blood is also easy to false, blood is weak people, gas is also easy to insufficient, and often eat jujube, not only can nourish the blood, but also has the effect of replenishment of gas, so eat jujube open can play the effect of gas and blood double supplement.

In fact, in modern medical research, people found that jujube is rich in sugar, organic acids and other components, these chemical components can effectively promote the generation of blood red blood cells, but also has a certain enhancement of the human body's immune system, anti-cellular aging and other roles, so eat jujube, not only can play the effect of replenishment of the blood, people's health is still very good. The benefits.