Will you get fat if you drink yogurt?
A glass of milk in the morning and a cup of yogurt in the evening are ideal. However, some people especially like yogurt, and drinking a lot of yogurt after meals often may lead to weight gain. This is because yogurt itself also contains a certain amount of calories, and drinking yogurt after meals means extra intake of these calories, which leads to weight gain. Therefore, except infants, all kinds of people can advocate drinking about 1-2 cups of yogurt every day, preferably 30-60 minutes after meals, which can regulate the intestinal flora and is beneficial to health.
Yogurt can also prevent diabetes. Diabetes is a chronic metabolic disease, which can lead to the increase of blood sugar level. About 90% of diabetic patients are type 2 diabetes, which is mainly caused by insufficient insulin secretion and insulin resistance. In the United States, there are about 26 million people with type 2 diabetes, while there are nearly 366 million people with diabetes in the world. In addition, the data shows that by 2030, this number will increase to 552 million. As we all know, patients with type 2 diabetes have an increased risk of various cardiovascular diseases, such as coronary heart disease and stroke.
A study conducted by researchers from Harvard School of Public Health found that yogurt intake is related to the risk of type 2 diabetes. Increasing the intake of yogurt can reduce the risk of type 2 diabetes, but there is no obvious correlation between the intake of other dairy products and total dairy products and the risk of type 2 diabetes. The results show that yogurt should be added to a healthy eating pattern.
Prior to this study, early studies showed that calcium, magnesium and certain types of fatty acids in dairy products can reduce the risk of type 2 diabetes. The current view is that probiotics in yogurt can also reduce the risk of type 2 diabetes by improving lipid metabolism and antioxidation.
Note: Patients with diabetes, atherosclerosis, cholecystitis and pancreatitis had better not drink sugary full-fat yogurt, otherwise it will easily aggravate the condition.
Can you lose weight by drinking yogurt?
Yogurt does have a certain weight loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation.
There is a certain relationship between long-term constipation and weight gain. And yogurt also has a certain sense of fullness. Drinking a cup when you are a little hungry can effectively relieve your urgent appetite, thus reducing your appetite for the next meal.
The best way is to choose yogurt marked with defatted low calorie. Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories, so they can't accumulate calories in the body quickly and get fat.
But don't forget that yogurt itself contains a certain amount of calories, which is higher than milk. If you eat more on the basis of the original diet, it will also cause weight gain.
Health Tips: Yogurt and green papaya match to lose weight and breast enhancement.
Method 1: Yogurt+Practiced Milk One portion of papaya 150 ml sugar-free yogurt plus two spoonfuls of practiced milk, stir and pour papaya juice. You can eat it right away and put it in the refrigerator for better taste.
Method 2: Yogurt+Practiced Milk Use 150 ml yogurt before meals every day, with two spoonfuls of practiced milk, and mix well to serve.
Method 3: yogurt+breast enhancement and chest training * * * When preparing Qin products, you can do more. After bathing every night, apply it to the chest, alternating clockwise and counterclockwise. At least 15 minutes, it is best to feel chest fever.
When is it good to drink yogurt?
First, drinking yogurt at night is the most calcium supplement.
As the saying goes, you should eat less dinner and drink something else half an hour after dinner. Although milk also contains high calcium, compared with it, lactic acid contained in yogurt can combine with calcium and promote its absorption. Generally speaking, it is best to drink yogurt between 30 minutes and 2 hours after meals. However, Chinese medicine suggests that yogurt should be drunk at night to maximize the effect of calcium supplementation.
Second, office workers drink yogurt in the afternoon to prevent radiation.
In fact, office workers feel very poor, and sitting all day is not good for their health at all. For those office workers who sit still in front of the computer after lunch and are always covered by electromagnetic radiation, drinking a cup of yogurt at lunch time is very beneficial to their health. In addition, drinking yogurt in the afternoon can also relieve tension and work pressure.