An effective weight loss recipe that I have personally tried

Introduce an effective weight loss recipe to xdjms, which I saw in the magazine Crush. Two other friends and I tried it ourselves and lost 3, 4, and 5 pounds respectively. I was the one who lost the least weight. I was very depressed about this. I don't know if there will be a rebound, because I just finished eating it yesterday, and two other friends returned to normal eating after eating it for several days and said there was no rebound. As for whether losing weight is hard or not, the bitterness can only be known after we experience it ourselves...

Please strictly follow this recipe and do not add any extra dd, otherwise don’t shoot me if there is no effect

PS: This recipe only takes three days. If you feel like you still want to continue, please resume your normal diet and then eat it again after four days

The first day - it feels fresh

Breakfast: half a grapefruit, 2 spoons of peanut butter, a piece of bread, a cup of coffee

Lunch: 1 small can of canned tuna (soaked in mineral water or purified water), a piece of toast, coffee Or a cup of tea

Dinner: half a cabbage flower, two slices of meat, 10 lentils, 10 red grapes, an apple, a cup of vanilla ice cream, a cup of coffee or tea

The next day - a feeling of anticipation

Breakfast: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea

Lunch: a cup of yogurt, whipped biscuits 2 slices, a cup of coffee or tea

Dinner: 2 hot dogs, half broccoli, 10 red grapes, half a banana, a cup of coffee or tea

Day 3 - —There is a joy of liberation

Breakfast: an apple, a slice of cheese, a cup of coffee or tea

Lunch: a boiled egg, a piece of toast, a cup of coffee or tea

Dinner: 1 small can of canned tuna (soaked in mineral water or purified water), 10 red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream, a cup of coffee or tea

Notes:

1. Drink 5 cups of water every day (1 cup each in the morning, noon and evening, and 1 cup each between meals). Otherwise, do not drink water or eat anything else.

2. Raw food can only be boiled and seasoned with salt and pepper, and no other food can be used.

3. Follow the order of the recipe and do not use other substitutes.

4. Sugar and milk cannot be added to coffee and tea.

Weight loss encyclopedia:

Apple milk method:

Time loop: Only two days to lose weight at a time. Return to your normal diet on the third/fourth day, then start another two days.

The first day: two catties of apples (about five or six, no more than seven).

Note: You can only eat apples throughout the day, no water, no yogurt, or anything else! Just eat apples. When eating, wash the apple and eat it slowly and in small bites. (Tip: Be sure to peel it.)

The next day: Divide 1000ML of yogurt or skimmed milk (less than four pounds) into six or seven equal parts, and drink one portion at a time. Drink only milk throughout the day. Can't eat anything else. Especially you can't even drink water. If you are thirsty, you can only drink milk. (You can also drink milk and yogurt at the same time, but pay attention to the amount)

Effect: If you don’t cheat, you will lose three to five pounds in two days!

Principle: Eating small apples will slow down hunger!

Not drinking water for two days and drinking yogurt the next day will prevent water absorption. You will lose weight quickly.

Control rebound: If your weight rebounds after reaching your ideal weight, you can use this method again. This is the real apple milk weight loss method. (You cannot drink water in the middle. You cannot mix apples and milk together. They must be eaten separately. This is effective.

And it’s only two days at a time, so it’s easy to get through and not easy to get angry! )

Comment: It is indeed effective, but you have to eat less after two days. You will definitely regain weight in these two days, but in general you will lose about 3-4 pounds in one cycle. Next you have to do another cycle. I went through 4 cycles, and every time I kept going, I ate too much in those two days, and I regretted it. And I feel that it is very monotonous to use this method all the time. In the future, I will reduce my weight to the ideal level and maintain it by using this method every weekend

21-day weight loss method

The whole 21-day weight loss process is divided into Three stages:

1. The first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)

2. The middle 8 days: vegetable and fruit meals, not allowed excess. (Note: Fasting of staple foods, fats and sweets, cellulite elimination stage)

3. The next 10 days: You can eat normally (Note: The food intake is 60% full, and no food is eaten 5 hours before going to bed)

(After 21 days of strict implementation, you will generally lose about 15 pounds of weight. If you reach your ideal weight in less than 21 days, you can end it early and enter a normal diet, but remember not to overeat. As long as you eat a balanced diet, you can Maintain the weight. If it rebounds, you can do this method again after 2 months)

Comment: I tried it when I went home during the winter vacation and lost 8.5 pounds in the first three days. Is it very effective? But in the first few days of the second stage, I didn’t lose much weight, and even gained 1-2 pounds. I lost confidence later. Coupled with the temptation of delicious food during the Chinese New Year, I started eating again, haha. I personally feel that it is difficult to persist in stages 2 and 3 because it is difficult to control the amount and it is easy to eat too much. Moreover, the results of these two stages themselves will not be too significant (at least not as significant as the first stage), so it is easy to give up. But now I have started using it again. Let’s sum up the previous experience and lessons. If you stick to the second and third stages, you will definitely lose weight ~ This time it will end on June 16th, and the weight will be reported on the 17th)

Model Li Ji In the slimming method - Yuan Zhenhui:

The effect is very good. This dietary method recommended by the famous model Ms. Lee Hee-jae can help you lose weight while enjoying delicious food. Using this method, there are prescribed recipes for each day.

The first day is all kinds of fruits except bananas.

The next day was a variety of vegetables except beans and corn.

The third day is all kinds of fruits and vegetables except bananas, beans, and corn.

On the fourth day, there are eight bananas, eight glasses of milk, and vegetable soup.

The fifth day was beef and six tomatoes. It is also necessary to ensure eight glasses of water.

On the sixth day, eat vegetables other than potatoes, beans, and corn, as well as beef.

On the seventh day, eat vegetables other than potatoes, beans, and corn and a small amount of rice.

Even those who are not strong in perseverance will receive good results, and can lose 3-5kg of weight every time

Comment: I broke out on the 4th day Yes, because I felt like I couldn’t stop eating bananas, and I was in a bad mood that day, so I bought a lot of snacks! I lost 2 pounds on the first day, but there was no change on the second and third days. There is a girl in the post who lost 3 pounds in a week. I think the effect is not very good. It mainly depends on MM’s perseverance! I can't do it. It's definitely impossible to eat one banana at a time, so I try not to touch bananas

Three-day white porridge and fat-reducing meal (eating white porridge can clear the stomach, smooth stools, detoxify and eliminate fat)

Menu introduction: You can eat white porridge for three meals a day, but no fried dough sticks, pickles, fermented bean curd, meat floss, salted eggs, etc. are allowed.

Add 5 slices of crackers or 1 slice of bread to the white porridge for breakfast

Add 1 boiled egg or 1 steamed bun to the white porridge for lunch

Add 1 piece of white porridge to the dinner Plate of Stir-fried Green Vegetables

Comment: You can also eat porridge for three meals. As long as MM persists, it will definitely be effective. One of my senior students is so thin. I don’t really want to try this method because I have a strong taste. Although I need to eat less salt to lose weight, it won’t be tasteless, right? I can't stand it

Vegetarian weight loss method of "not eating after lunch": (lose 3.6-4.5 kilograms in one month)

Meal menu introduction: breakfast and lunch must be vegetarian, but you can Drink skim milk, eat cheese and eggs, and drink soy milk (no added sugar).

Breakfast is 1 cup of pure soy milk, 2 eggs, and 1 steamed bun.

Lunch is 1 bowl of mushroom noodles and vegetables. 1 plate, 1 piece of fruit

No dinner

Comment: It’s not suitable for students, at least I don’t think I can persist in it. You can eat a piece of fruit or cucumber or tomato at night , recommend cucumber or tomato, which is low in calories and contains less sugar

Whole wheat bread weight loss method:

Eat alternately for two days -

Eat normally on the first day (No overeating), only eat whole wheat bread the next day (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that the two days are alternated, the mental pressure is not too great, and it will not be difficult to lose weight in 2-3 weeks. 5 kilograms. It is said that this is very popular in Europe and very effective

Comment: Whole wheat bread is so unpleasant and tasteless, I would rather not eat it~

Pineapple staple food slimming method:

Pineapple contains enzymes that break down protein. If you eat too much, it will sting your mouth slightly. If you can overcome this obstacle, maintain it for 1 week and only eat pineapple as the staple food for two of the three meals. If you eat other foods, you can lose 3 to 5 kilograms of weight.

Note: It is best to eat half a kilogram of pineapple with each meal. People with severe gastrointestinal diseases are suitable to squeeze pineapple into juice before eating. It can be mixed with yogurt to increase satiety. Another way to eat it is pineapple fried rice. This rice is sweet, sour, crispy and refreshing, but remember to use less oil.

Suggestion: Pineapple contains a lot of protease, and doctors recommend eating it after meals. But for the sake of weight loss, we don’t care. As long as you are in good health, you can try the three-day apple method (about 5 pounds)

Eat only apples for three days, you can drink tea or water, and do not drink irritating drinks. After three days, gradually start eating normally, and eat some easy-to-digest foods such as milk and tofu during the transition period

Comment: It can indeed be lost, but it doesn’t seem to be as much as 5J, maybe 3J. I should use this once a month at most. It is really bad for the body to not eat staple food for a long time. Some women lose weight. If something goes wrong, the gain will outweigh the loss. When losing weight, you must do what you can, and your body should come first

Milk weight loss method (about 10 pounds per month)

One bag in the morning and one in the evening. 500ML milk, you can eat vegetables and a small amount of meat at noon (no starch)

Comment: Drinking milk makes you feel full easily, and you can eat at noon. I think it is easier to stick to it. You may consider using this when you go home during the summer vacation. Haha~ Arrange the meal at noon. In fact, I think it’s okay to have some staple food at noon

8 healthy and safe Chinese herbal soups for weight loss

I am losing weight recently and I believe in Chinese medicine. Repost this I'll do this after my latest acupuncture session is over. . . . . . . . . . .

1. Fangji and Huangqi Decoction

6 grams of Fangji, 15 grams of Astragalus, 10 grams of Atractylodes, 9 grams of Zhigancao, 6 grams of ginger, and 4 jujubes. Decoction in water, 2 times a day.

The hospital reported that patients with obese patients who used this prescription combined with Fangfeng Tongsheng Powder were given Fangji Huangqi Decoction and Fangfeng Tongsheng Powder every day, 5 grams each, 6 tablets After one month, her weight dropped from 69 kg to 67 kg, and her abdominal circumference dropped from 100 cm to 85 cm. Total cholesterol decreased from 341 to 148, triglycerides decreased from 288 to 78, and non-lipidized fatty acids increased from 0.25 to 0.75 liters. It is mainly used to treat muscular obesity.

2. Heshu Decoction

Lotus leaf, Atractylodes, Atractylodes, Phellodendron, Achyranthes bidentata, Coix Seed, Huangmao, Guizhi, Papaya, Poria, Alisma, Hawthorn, Chestnut Take equal parts of Qiancao, Polygonum cuspidatum, Prunella vulgaris and Licorice, decoct them in water and take them. Mainly used to treat hyperlipidemia and hypertensive obesity.

The hospital reported that 21 cases were observed, and the minimum weight loss was 0.8 kg and the maximum weight loss was 13 kg, and it had lipid-lowering and blood pressure-lowering effects.

3. Qingshen No. 1

15 grams of Astragalus, 9 grams of Fangji, 9 grams of Angelica dahurica, 9 grams of Chuanxiong, 15 grams of Polygonum multiflorum, 10 grams of Alisma, 10 grams of hawthorn , 20 grams of salvia, 15 grams of artemisia, 15 grams of buffalo horn, 6 grams of fairy spleen, and 3 grams of raw rhubarb. Decoction in water, 2 times a day. Mainly treats simple obesity.

The hospital reported that 50 cases were clinically observed, and 48 cases improved their symptoms and lost weight, with an effective rate of more than 90%. The characteristics of this type of weight-loss proprietary Chinese medicine are that it has fewer side effects, relatively stable efficacy, and is more convenient to take. Facts have proven that the functions of Chinese patent medicines for weight loss are nothing more than four major aspects: removing dampness and diuresis, activating blood circulation and removing blood stasis, strengthening the spleen and eliminating accumulation, and promoting qi and menstruation. Qingshen No. 1 Prescription combines the mechanisms of the above four aspects, so it is effective. Significantly.

4. Sanhua slimming soup

9 grams each of rose, jasmine, toiton flower, Ligusticum chuanxiong and lotus leaf, grind into powder. Take 1 sachet daily, brew with water at 80-100 degrees Celsius, 2-3 times a day, morning and evening. You can also take 1 sachet morning and evening for 3 months. Mainly treats simple obesity.

The hospital reported that after 50 obese patients took it, 32 patients (64%) lost significant weight, and 4 patients (8%) had insignificant weight loss. The total effective rate was 72%; ineffective (weight loss was less than 2 kg). ) 14 people, accounting for 28; among the valid cases, 1 person lost 15 kilograms, 3 people lost more than 10 kilograms, 8 people lost more than 5 kilograms, 9 people lost more than 4 kilograms, 7 people lost more than 3.5 kilograms, and 4 people lost more than 2.5 kilograms. People lose an average of 4.94 kilograms.

5. Shixiaopi Pills

15 grams of Citrus aurantium, 10 grams of Magnolia officinalis, 15 grams of Codonopsis pilosula, 10 grams of Atractylodes macrocephala, 10 grams of Poria cocos, 10 grams of licorice, and 10 grams of white mustard seeds. , 15 grams of radish seed, 10 grams of Alisma, 30 grams of hawthorn, 30 grams of Polygonum multiflorum, 15 grams of rhubarb. For those who have headaches and dizziness, add 10 grams of Ligusticum chuanxiong and 10 grams of chrysanthemum; for those with dry and difficult stools, add 15 grams of Glauber's salt and drink it. Take 1 dose per day, decoct 200-300 ml each time, and take it in 2-3 times. A course of treatment is 3 months. Mainly used to treat hyperlipidemia-type obesity.

The hospital reported that there were 3 patients, 2 male and 1 female. Age 50-57 years old. The abdominal circumference was measured to be 90-96 cm, the blood cholesterol was increased to more than 320 mg, and the triglyceride was more than 140 mg. After taking the medicine for 2 to 4 months, the abdominal circumference was measured to decrease by 17-18.5 cm, the lowest value of blood cholesterol was 150 mg, the highest value was 200 mg, and triglycerides were all less than 140 mg.

6. Huantong Soup

30 grams of Huaijiao. Take with boiling water, 1-3 grams each time, 3-4 times a day. Mainly treats the elderly, frail and obese.

7. Pingchen Decoction

75 grams of Pingcheng, 15 grams of Magnolia officinalis, 7.5 grams of Jiujun, 15 grams of Qingpi, 15 grams of Atractylodes, 15 grams of Pinellia ternata, and 15 grams of Yunling grams, 15 grams of shells, 10 grams of white mustard seeds, and 15 grams of burnt hawthorn. Take 1 dose daily, once in the morning and once in the evening, and the course of treatment is 1 month. It is mainly used to treat obesity caused by spleen deficiency and excess dampness.

The hospital reported that Lu, a female, adult, was treated for obesity. The patient weighed 86 kilograms, had white and greasy coating, and had a stringy and weak pulse. He was diagnosed with spleen deficiency and excessive phlegm. After taking modified Pingchen Decoction for one month, his weight dropped to 80 kilograms. After three months, his weight dropped to 7l kilograms.

8. Xiaotan Jianpi Decoction

9 grams each of Citrus aurantium, White Mustard Seed, Fangji, and Almond, 12 grams each of Atractylodes, Poria, and Dafupi, wax gourd peel, Alisma 15 grams each of red bean and adzuki bean, 6 grams faxia, 5 grams tangerine peel, and 10 grams Sichuan bone peel. Take 1 dose daily, once in the morning and evening, and the course of treatment is 1 month. It is mainly used to treat obesity caused by spleen deficiency and excessive phlegm.

Example: Ye, female, 22 years old, unmarried. I have gained 17 kg in weight over the past year. The coating is thin and white, and the pulse is soft and slippery. The diagnosis was dampness and qi stagnation, and spleen movement disorder. After taking 37 doses of this prescription, my weight decreased by 12 kilograms.

The left-hand eating method to lose weight~~~~~~ I think it’s very interesting. Let’s take a look at the Japanese people who are very keen on losing weight and advocate natural and healthy ways to lose weight. A new Japanese study shows that eating with your left hand can effectively lose weight. This does not mean that you must use your left hand. As long as you eat with the hand you are not used to using, you can achieve the desired effect. Professor Takako Norioka of Yokohama Soei Junior College recently introduced the simple principle of this weight loss method to people. It turns out that people will be very uncomfortable using tableware with another hand, and eating becomes less convenient and enjoyable. Once hunger is satisfied, people often don’t want to eat anymore. However, if using the right or dominant hand, people often overeat when presented with a tasty treat. In Japan's weight loss "houses", which are collective weight loss training classes held by hospitals or sanatoriums, people who lose weight have begun to implement the left-hand weight loss method. Everyone supervises each other, and you can usually see results after a week. The reporter saw many weight loss experience talks on the message board of the Japan Weight Loss Network. Many of them said that they lost weight after eating with their left hand. One girl wrote: "It was hard to get used to eating with my left hand, and I almost didn't want to stick with it at first. However, because I couldn't get used to eating with my left hand as easily as I did with my right hand, I ate less than before." Professor Takako Norioka It is also said that eating with hands that are not usually used gives the brain a hint, and the central nervous system will issue instructions to control food intake. Ms. Takada, a nutritionist at Ichikawa Municipal Hospital in Japan, also has a positive opinion on this. She said that many people think that they can lose weight without eating. This is impossible, and it is a very ineffective way. Only a moderate diet and moderate exercise can reduce weight. It is the healthiest way to lose weight. In addition, Professor Takako Norioka also said that eating with your left hand can not only lose weight, but also help exercise the brain, so that both the left and right brains can be trained and used, and it can also prevent Alzheimer's disease. In Japan, people have always believed that using both hands at the same time can train the agility of thinking. This statement is recognized by many scholars. Eating with hands that are not commonly used is the best way to train both hands to be able to use them freely, because this puts both the left and right brains in a flexible state. Therefore, no one in Japan corrects "left-handed" children, but further guides them to learn to use their hands freely.