Main ingredient a handful of lettuce leaves.

Supplementary ingredients garlic 3.

Seasoning oyster sauce 2 spoons, oil and salt in moderation.

Main Steps

The first step: lettuce leaves to remove the old leaves, soil soak in water for 30 minutes after cleaning, draining water, cut section spare.

The second step: garlic cut foam spare.

The third step: hot pot cold oil, burst the garlic foam, pour into the lettuce leaves stir fry on high heat for a few dozen seconds, add oyster sauce, salt and continue to stir fry.

The fourth step: lettuce leaves change color, turn off the heat and can be discharged.

This stir-fry lettuce leaves is out of the pot, what do you think? The color is oily and green, exudes a tempting fragrance, and tastes very fresh. You have no heart?

BaoMa's Tips

The bitterness of lettuce leaves can be reduced by blanching (I can accept it, so I didn't blanch); you can also add garlic paste and millet peppercorns to cover it up when stir-frying.

Lettuce leaves soak in water in advance, rub repeatedly, rinse, or bumpy leaves inside the sediment is not washed away, will knock teeth.

The whole process of high-fire stir fry, to maintain the green color of lettuce leaves,

Extra lettuce leaves nutritional value of what?

Lettuce leaves are often discarded or used to feed chickens and pigs, etc., but its nutritional value can not be underestimated: lettuce leaves are rich in carotene, vitamins, calcium, iron, lactic acid, iodine ......

Seeing so many nutrients, trace elements, you will still throw lettuce leaves? Hurry up and pick it up, don't waste it.

Conclusion:

Lettuce leaves can be eaten, eat a variety of ways, there are many benefits, so we do not waste. You can try a variety of frying methods, choose your favorite kind of eating. The difference between it and oatmeal and lettuce is not particularly big, and people with a heavy palate can't eat much difference at all.