Zucchini has the effect of hydrating, lowering blood pressure and inhibiting cancer cells. People with cold spleen and stomach should not eat zucchini.
According to authoritative information:
1, zucchini is a master of hydration in fruits and vegetables. Zucchini energy is low, only 19 kcal/100 grams, slightly higher than cucumber. High water and low energy makes zucchini one of the popular vegetables in summer, which can bring a touch of coolness to the hot bitter summer.
2, many high potassium and low sodium fruits and vegetables, zucchini is also high blood pressure, coronary heart disease and other patients with better food choices.
3, zucchini contains a tetracyclic triterpenoids called cucurbitacin, in vitro experiments and animal experiments have shown that these substances can inhibit the proliferation of breast cancer cells, gastric cancer cells and other cancer cells.
So zucchini has the effect of hydrating, lowering blood pressure and inhibiting cancer cells.
And then according to authoritative information: spleen and stomach cold people eat zucchini will cause the body can not, digestion is not smooth, cold aggravation and other symptoms, so spleen and stomach cold people avoid eating zucchini.
So people with cold spleen and stomach can not eat zucchini.
Expanded Information:
The following is to eat zucchini need to pay attention to the problem:
1, zucchini is best cooked. High temperature frying zucchini, easy to release the acrylamide, which is a harmful substance.
2, zucchini can not be eaten after the bitter, bitter zucchini in the presence of a harmful substance called cucurbitacin, if accidentally eaten, the serious and even life-threatening.
3, zucchini itself is very low in calories, if labor heavy, need to eat with other high-calorie food, just eat zucchini is difficult to maintain calories.
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