1, taking medicinal estrogen
Such as conjugated estrogen tablets, estradiol valerate tablets, soybean isoflavones, etc., are commonly used medicinal estrogens, but taking estrogen must not be excessive. Long-term use of estrogen will increase the risk of cardiovascular and cerebrovascular diseases and breast cancer for women.
2. Take fresh royal jelly
Royal jelly contains trace estrogen, which can just make up for the deficiency of female estrogen. Not only that, fresh royal jelly also contains a variety of natural rare ingredients with no toxic side effects and lasting effects, in which a large number of amino acids, vitamins and trace elements can supplement human nutrition and meet physiological needs.
3. Take phytoestrogens
Phytoestrogens can be regarded as exogenous sex hormones of human beings and other mammals, and directly participate in the endocrine regulation of the body. There are three kinds of phytoestrogens, including isoflavones, lignans and daidzein, all of which are contained in plants and their seeds.
The structure of phytoestrogen is similar to that of estrogen in women, and it can supplement estrogen in human body. When the level of estrogen in the body is too high, phytoestrogen will prevent estrogen from acting excessively on female target organs, thus keeping the estrogen activity in women in balance, so phytoestrogen is also called the regulator of female estrogen level.
Among the foods found, there are about 400 kinds of phytoestrogens. In addition to soybeans and bean products, there are also many phytoestrogens in foods such as wheat, black rice, lentils, onions, apples, pomegranates, ginkgo, fennel, sunflower seeds, coffee and orange juice. Most fruits, vegetables and grains contain trace phytoestrogens, although the content is not high, but it can not be ignored in daily health care.
4, daily food supplement estrogen
For women with mild symptoms, the best way to increase estrogen is to supplement estrogen through diet. It is relatively safer to supplement estrogen by eating some foods containing estrogen, especially foods containing selenium and zinc, which have great effect on supplementing estrogen.
Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with normal cells' deoxyribonucleic acid, thus inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Selenium-containing vegetables include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins and so on; Zinc-containing foods include oysters, mackerel, eels, kelp, beans, sesame seeds, walnuts, etc., among which the zinc content of oysters is particularly considerable. Unsaturated fats in nuts, seeds and fish have certain effects on balancing hormone levels. Eating 1 cup of milk and 500 grams of fish every day for a long time can play a role in regulating estrogen balance.
More exciting, please see the fun group map:
Carrot soybean milk pumpkin miscellaneous grain porridge