2, pour it into a yogurt container and start the yogurt mode for 10 hours in winter, and 8 hours in summer, and then put it in the refrigerator to keep it after the yogurt is finished.
3, the benefits of drinking yogurt
(1) prevent cancer. Yogurt contains some bacteria that are beneficial to the human body, such as lactobacilli. Lactobacilli can secrete some substances that have the effect of inhibiting the production of certain carcinogenic substances.
(2) Weight loss. Yogurt in the active lactic acid bacteria, it produces some substances on the intestinal peristalsis, regulating the balance of intestinal bacteria with great help. Drinking yogurt can also produce a strong sense of satiety, if you can drink a cup of yogurt before eating, you can reduce the amount of meals, reduce the amount of food, so more conducive to weight loss.
(3) beauty. Yogurt is rich in nutrients, including vitamin A, B1, B2, vitamin E carotene the most, these substances can reduce the cellular decomposition of unsaturated fatty acids, more conducive to maintaining the integrity of the skin epithelial cells, the prevention of keratinization of the skin, skin dryness and so on have a very good health role. Vitamin C can also reduce the precipitation of melanin, improve blood pH, and reduce the formation of pigmentation.
(4) Yogurt is especially suitable for people with high blood cholesterol to drink regularly, because yogurt can reduce cholesterol, constipation has a good prevention and treatment, because the short-chain fatty acids in yogurt can change the osmotic pressure of the bacteria.