Because honey water is rich in nutrients, which contains fructose, glucose, amino acids, minerals and enzymes and other active substances, can play a laxative effect, and add vinegar can be assisted by its laxative effect, better clean up the discharge of the body's toxins and garbage, and thus play a certain beauty of the effect.
Honey water with vinegar which contains organic acids and some nutrients, can play a role in promoting human metabolism, and can help clean up the intestinal bacteria, inhibit the reproduction of spoilage bacteria, can promote the gastrointestinal tract of the peristalsis, the discharge of toxins and garbage in addition to the vinegar contains amino acids can interfere with the synthesis of fats, but also to a certain extent to affect the gastrointestinal tract for the absorption of fats. The vinegar can interfere with the synthesis of fat, and can also affect the gastrointestinal tract for fat absorption to some extent.
2 Honey and vinegar drink a few days to be effective
vary from person to person.
Honey and vinegar has a certain weight loss effect, but it is mainly to play a therapeutic role, and not specific fat burning effect.
So how long to drink honey and vinegar is based on each person's body to decide, for the gastrointestinal tract function is relatively strong or toxin waste is more, the effect of its consumption of honey and vinegar will be rendered faster, if the gastrointestinal function is not very good or itself is not fat, then honey and vinegar rendered the effect will not be very fast.
But it should be noted that it is not recommended to drink a lot of honey water with vinegar for the sake of the effect, it is likely to stimulate the stomach and intestines, instead of diarrhea and other uncomfortable symptoms.
3 vinegar honey water correct drinking method1, time: honey water with vinegar is best to drink about 1-2 hours after meals, so as to help the digestion and absorption of food, but also to be able to absorb the nutrients in the honey water with vinegar.
2. Drinking amount: the total amount of honey water with vinegar should not be more than 200 ml per day. The correct way to drink is to suggest drinking about 50-70 ml after each meal, which can be adjusted according to your own physique and needs.
4 honey water with vinegar taboos1, should not drink too much: honey water with vinegar is a certain stimulus, drinking too much will lead to excessive stimulation of the stomach, but make gastrointestinal discomfort. And honey water with vinegar is sweet and sour, but the two flavors are not very good integration, drinking too much is easy to affect the appetite.
2, blending note: honey water with vinegar in the proportion of blending is the need to pay attention to, the amount of vinegar should not be too large, or too acidic is easy to stimulate the stomach, causing gastric discomfort.