Egg custard is a home-cooked dish made of eggs, which is delicate and smooth. Eggs are rich in protein, fat, vitamins and minerals needed by human body, such as iron, calcium and potassium. Protein is a kind of high-quality protein, which can repair liver tissue damage.
Eggs, also called chicken eggs and eggs, are laid by hens. There is a hard shell outside, and there are air chambers, egg whites and yolk inside. Eggs are rich in cholesterol and nutrition, weighing about 50g and containing 7g of protein. The amino acid ratio of egg protein is very suitable for human physiological needs and is easily absorbed by human body, and the utilization rate is as high as 98%.