There are many reasons for hair loss, including heredity, mental stress, seasonal climate, long-term lack of vitamins in the body, malnutrition, endocrine disorders, work and study pressure, lack of sleep, environment, etc. When choosing a shampoo, it is recommended to choose one that is mild and not harmful to the scalp.

Arrange your diet reasonably, eat more foods rich in iron, calcium, vitamin C and other foods. Pay attention to reducing stress in life, do not have ideological pressure, ensure normal sleep, do not stay up late, and do not frequently perm or dye your hair. Shampoo your hair properly, 2-3 times a week, and massage your hair every day to promote blood circulation in the head

Eat more foods rich in iron, lean meat, egg protein, spinach, cabbage, celery, Fruits and other foods, eat more foods with high melanin content, such as black beans, black rice, black sesame seeds, walnuts, black fungus, etc. You can often drink some Cordyceps sinensis, Eucommia ulmoides, Cordyceps sinensis, wolfberry, and Cistanche deserticola in water. It has anti-inflammatory, antibacterial, and tonifying kidney deficiency effects. It also has an effect on hair loss.