1. Mushrooms are soaked in warm water, pedicled and washed; Wash the cabbage and cut it into 3.5 cm pieces.
2. Heat oil, stir-fry the cabbage until it is half cooked, then add salt, mushrooms and monosodium glutamate, add some broth or water, and cover the pot to burn.
Fried tofu with tomato
1. Cut tofu into small pieces; 2. Wash the onion and cut it into sections; 3. Cut the tomato into pieces; 4. Take the oil pan, stir-fry the onion, add the tomato and stir-fry for a while, add the tofu and cook for about 8 minutes; 5. Adjust the taste, add tomato juice and bury it.
spinach soup
1. Wash spinach. Wash onion and ginger and shred. Peel garlic, wash it and chop it into minced garlic. 2. Add water to the pot, blanch the spinach, remove it and put it on a plate. 3. Add soup to the pot, add ingredients and seasonings, boil it and pour it on the spinach.
Loofah soybean seed
1. Scrape the tender loofah, cut off the inedible parts, wash and cut into hob blocks; 2. Shell the edamame; 3. Heat the wok on a big fire, and pour in vegetable oil until the oil is hot; 4. Stir-fry soybean seeds, add refined salt and stir well; 5. Add the loofah and stir-fry a few times, add sugar and appropriate amount of water, cover the lid and burn for 5 minutes; 6. When there is not much soup in the pot, add monosodium glutamate and mix well, drizzle with sesame oil and serve.
Hot and sour cabbage
1. Dice dried chili, cut onion, and shred ginger; 2. Green pepper and red pepper are pedicled and seeded, and cut into diamond-shaped slices; 3. Remove the leaves and leave the neck of the cabbage, and replace it with a spatula with a thickness of 0.3 cm; 4. Add a little base oil to the pot and heat it; 5. Add chopped green onion, shredded ginger, dried pepper and green and red pepper slices in turn; 6. Add white vinegar after frying, and then quickly put the cut cabbage into the pot; 7. Add refined salt and monosodium glutamate, stir-fry, thicken and add a little sesame oil as the simplest, healthiest and lightest food:
Slice the bitter gourd, boil the water in the pot and add salt (twice the amount of fried bitter gourd), then turn off the fire, put in the bitter gourd slices, then take them out as soon as they change color, pour out the water, add sesame oil and garlic paste, and you can eat!
Features: appetizing, clearing fire! Healthy food! Very very good!
In this way, you can also process Flammulina velutipes or celery, and it tastes good!
Meat can be replaced with salted onion leaves.
1. Wash potatoes, peel them and cut them into pieces (nail size).
2. Wash (peel) the meat and cut it into dices (as big as diced potatoes).
3. Put some oil in the pan and stir-fry diced meat. When the diced meat changes color, put the diced potatoes into the pot and stir fry together. Add a little soy sauce and stir fry for about a minute. Fill the pot with hot water, potatoes and meat.
The heat depends on the stove used. Let's simmer and turn down the heat.
When the soup comes out soon, add the salt chicken essence and the potato noodles will be ready to eat.
This is my own creation, and they are very willing to eat it, hehe.
Lily, lily and bamboo shoots
Material: 1, a little fresh lily; 2, a little golden bamboo shoots.
Ingredients: 1, salt 1/4 teaspoons; 2, monosodium glutamate 1 spoon; 3, half a spoonful of water; 4, a little sesame oil.
Practice: first cut the golden needle bamboo shoots into sections; Then add oil to the hot pot, and put the golden needle bamboo shoots and fresh lilies into the pot; Add ingredients, stir-fry, stir-fry for about one minute, and drizzle with sesame oil.
Needle-shaped bamboo shoots contain vitamins and other nutrients. Lily moistens the lungs and relieves cough, calming the heart and calming the nerves.
Straw mushroom in oyster sauce
The first course is three colors, three colors, as the name implies, three bells, and of course three ingredients.
1 The materials are beans, carrots, potatoes, onions, ginger, garlic, spicy skin and peppers (beans and carrots are cut into strips).
Soak beans and potato chips in oil and carrots in water.
3. Take out the pepper, spicy skin, onion and hard garlic, put the processed three ingredients into the pot, and add a proper amount of salt.
You can also add a proper amount of starch to thicken, but I generally don't like thickening.
This dish is characterized by beautiful color, suitable for a family of three, and can be used to solve the problem of balanced nutrition. Beans can also be paired with eggplant.