Yellow eel is a kind of eel that lives in the deep sea and is one of the best seafood. Yellow eel is one of the favorite cuisines because of its delicious meat, delicate taste and rich nutrition.

Purchase of yellow eel

In the purchase of yellow eel, you need to pay attention to the following points:

1. Freshness: the freshness of the yellow eel is very important, fresh yellow eel meat is firm, bright color.

2. Appearance: The appearance of yellow eel should have no obvious breaks or scratches.

3. Odor: Fresh yellow eel should be free of odor and have a light seawater smell.

4. Weight: The heavier the yellow eel, the firmer the meat and the better the flavor.

Cleaning and handling of yellow eel

Before handling yellow eel, you need to clean it first.

1. Soak the yellow eel in water and gently rub it with your hands so that the mud and impurities are removed from its surface.

2. Next, cut off the head and tail of the yellow eel, and then scrape off the skin with a knife.

3. Cut open the belly of the yellow eel and remove the internal organs and bones.

4. Finally, cut the yellow eel into segments or slices and set aside.

How to cook yellow eel

There are many ways to cook yellow eel, the following are some of the common methods:

1. Steam yellow eel: Put the cut yellow eel into a steamer, add appropriate amount of salt and ginger, and steam for 10-15 minutes.

2. Braised yellow eel: Put the cut yellow eel into the pot, add appropriate amount of cooking wine, soy sauce, sugar and ginger, add water to boil and turn to low heat to simmer for 30 minutes.

3. Deep-fry yellow eel: Dredge the cut yellow eel in cornstarch or flour and deep-fry in a frying pan until golden brown.

Nutritional value of yellow eel

Yellow eel is rich in protein, calcium, phosphorus, iron, zinc and other nutrients, there are a lot of benefits to the human body:

1. Promote growth and development: yellow eel is rich in protein and calcium, which is very beneficial to the growth and development of children and teenagers.

2. Enhance immunity: yellow eel contains a variety of minerals and vitamins, which can enhance the body's immunity and prevent disease.

3. Maintain health: unsaturated fatty acids in yellow eel can lower cholesterol and prevent cardiovascular disease.