An average of 2-7 times a week is within the normal range! Bushen Qi Prescription, a TCM regimen, holds that the growth, development and aging of human body are closely related to kidney qi. It can be said that aging, aging speed and life span depend largely on the strength of kidney qi. When kidney-qi is strong, people are not easy to age, aging slowly and have a long life; On the other hand, kidney qi failure leads to early aging, rapid aging and short life span. As the famous Chinese medical scientist Ye said, "When people get old, the next yuan will lose first." The lower element here refers to the innate vitality, and the vitality is hidden in the kidney, indicating that the kidney is qi-deficient, so the human body is getting old. It can be seen that the key to prolonging life lies in whether you can maintain human kidney qi, so what remedies and prescriptions can maintain kidney qi? [Formula 1] Deer kidney 1, cistanche deserticola 30g, japonica rice100g, and appropriate amount of onion, pepper and salt. Remove fascia from deer kidney, wash and chop for later use. Chop up Cistanche deserticola for later use. Wash the japonica rice, put it in a pot, cook until it is half cooked, add deer kidney, cistanche deserticola, scallion, pepper and salt, and cook until porridge is served. This prescription has the effects of tonifying kidney, strengthening yang, replenishing essence and filling marrow. Suitable for physical weakness and strain, impotence due to kidney deficiency, deafness, infertility due to palace cold. This prescription comes from Sheng Huifang, and the original prescription is used for "five strains and seven injuries, yang deficiency and qi supplement". It is a common prescription for tonifying kidney. If you hold your breath for a long time, or because of a long illness, kidney deficiency and essence deficiency, yang deficiency and fatigue, there will be strain, impotence, palace cold infertility and so on. It is advisable to tonify kidney and strengthen yang, and fill essence and marrow. Deer kidney is the main prescription, tonifying kidney and replenishing essence, warming kidney and strengthening yang; With cistanche deserticola and japonica rice as auxiliary materials, cistanche deserticola tonifies kidney-yang and benefits essence and blood, while japonica rice tonifies deficiency and benefits loss. When all materials are used together, the power of tonifying kidney is stronger. This prescription can not only strengthen yang, but also replenish essence and kidney, and is especially suitable for impotence or infertility due to palace cold. Other kidney deficiency syndromes can also be eaten. "Shiyue" contains deer kidney porridge, which is used together with deer kidney, japonica rice and lobster sauce for "kidney deficiency and deafness". "Differentiation of Regulating Diseases and Diet" contains deer kidney porridge, which is used for "kidney deficiency". Although this essence, pig kidney porridge and sheep kidney porridge can tonify kidney, this product is the most important, followed by sheep kidney porridge and pig kidney porridge. [Party 2] 50 grams of millet. Wash the millet, put it in the pot, add water, bring it to a boil with high fire, and cook it with low fire until the porridge is cooked. This recipe is beneficial to tonifying kidney, clearing away heat and promoting diuresis. Suitable for weakness and strain, spleen and stomach deficiency and heat, diarrhea and diarrhea, and heat stranguria. This prescription comes from Compendium of Materia Medica, Yitong, Dietotherapy and Disease Differentiation, etc. The original prescription is used to tonify abdomen, tonify deficiency, stimulate appetite, and treat dysentery and stranguria with heat, which is a common prescription for tonifying deficiency and clearing heat. If the disease persists for a long time and the kidney deficiency is exhausted, it will be seen in vain; Spleen and stomach deficiency and heat, abnormal transport and transformation, see diarrhea; Deficiency and heat in the lower jiao and unfavorable bladder gasification can lead to stranguria. Treatment should be beneficial to kidney and deficiency, clearing heat and promoting diuresis. This crystal only uses millet blindly, benefiting kidney and tonifying deficiency, clearing heat and diuresis, simple and powerful. This crystal is good at clearing and nourishing, and can be eaten by people with deficiency and heat. This recipe is used to clear and stop dysentery, and aged millet should be used. [Fang 3]1sparrow, 50 grams of millet, appropriate amount of scallion, and appropriate amount of white wine. Unhairing sparrows to get meat, cutting into pieces, frying until cooked, adding appropriate amount of Chinese liquor to cook, adding water, adding rice to cook porridge, 1-2 to cook porridge twice a day. Sparrows are the whole or meat of sparrows in the family Wenniaceae, also known as house finches and house thieves. It is sweet and warm, good at strengthening yang and replenishing essence, warming waist and knees and reducing defecation. It is a commonly used health food to enhance male sexual function and treat impotence. Sparrows are the main ingredients in the prescription, supplemented by millet to strengthen the spleen and nourish the stomach and nourish the bones and muscles; Onions are white and warm, which stimulates yang; With the help of wine, kidney and yang can be helped to enhance the efficacy of sparrows, and the four phases are the prescription of tonifying kidney and strengthening yang. The original prescription is used for the symptoms of "viscera deficiency, emaciation and yang deficiency". Regular consumption of this product can strengthen the body and improve sexual function. Used for male impotence, premature ejaculation, infertility and female frigidity. Infertility can be nursed back to health. The book "Endowment for the Aged" also has this content. This product is warm in nature, and it is not suitable for people with yin deficiency and internal heat. [Formula 4] Dog meat1000g, glutinous rice1000g, and proper amount of distiller's yeast. Wash dog meat, cook it, mash it, boil glutinous rice into kilometers, mix well with dog meat paste, let it cool, add a proper amount of distiller's yeast and ferment it into fermented wine. Drink 20-30 ml on an empty stomach every morning. Dog meat is the meat of canines, also called dog meat. Besides protein and other nutrients, it also contains purine, carnosine, potassium, sodium, chlorine and other compounds. Dog meat is salty and warm, which can nourish kidney qi, strengthen yang, strengthen the waist and knees, warm the lower body and strengthen the spleen and stomach. It is most suitable for people who are not weak. Adding glutinous rice and distiller's yeast to make wine contributes to the qi of Yuanyang and nourishes the qi of zhongjiao. The whole prescription greatly tonifies vitality, warms kidney, helps yang, strengthens spleen and nourishes stomach. Yuanyang weakness, impotence, premature ejaculation and nocturnal emission can be selected as appropriate. Not suitable for people with sun, fire and heat. [Formula 5] Chestnut meat 100g, lotus root starch 25g, osmanthus fragrans 2g, half candied green plums, 2 petals of roses, and appropriate amount of sugar. Wash chestnut meat, cut it into thin slices, put it on high fire, put some water, boil it, pour chestnut meat and sugar, and skim off the floating foam when boiling again; Mix dried lotus root starch with water, evenly pour it into the pot, and put it into a bowl when it is made into Lingtang. Slice green plums and put them on the noodle soup, then sprinkle with osmanthus and rose petals. This prescription has the functions of invigorating kidney and qi, invigorating spleen and appetizing, promoting blood circulation and removing blood stasis, and is suitable for menopausal people with spleen and stomach weakness. [Formula 6] White duck 1 duck, intestine removed and washed, black sesame seeds, peach kernels, mulberries and lotus seeds are added with 20g of water, Gordon Euryale seeds, red dates and coix seed are appropriate (subject to filling duck belly), and salt, yellow wine and monosodium glutamate are appropriate. Fill the abdominal cavity of ducks with black sesame seeds, peach kernels, mulberries, lotus seeds, euryales seeds, red dates and coix seed, then add glutinous rice until the abdominal cavity is covered with threads, put it into a soup basin, add salt, yellow wine, monosodium glutamate and water, steam it in a steamer, and remove the threads before eating. This recipe can tonify kidney, strengthen spleen and strengthen teeth, especially for those with chronic physical weakness, emaciation and gingival atrophy. [Fang Qi] Chestnut, japonica rice, rock sugar each100g, water100g. Cut the chestnuts with a knife, remove the shells and take the meat, cut them into broken rice grains, and wash the japonica rice. Put water in the pot, cook chestnuts on the fire, and add rock sugar to cook porridge. This recipe can tonify the kidney and replenish qi, thicken the stomach and intestines, and has no inherent curative effect on teeth caused by kidney deficiency. [Formula 8] Radix Angelicae Sinensis (soaked in wine), Rhizoma Chuanxiong, Schizonepetae Spike, Rhizoma Cyperi, Radix Paeoniae Alba, Fructus Lycii and Radix Rehmanniae Preparata each 75g, Radix Cyathulae (soaked in wine) 60g, Asari 9g, Fructus Psoraleae 45g, Cimicifuga15g and green salt 9g. Boil the powder with old rice flail gram, dry it in the shade, seal it in a crock, charcoal fire or mulberry wood, burn it to ashes, grind it into powder and put it in an aluminum box. Wipe your teeth with powder in the morning, then rinse your mouth with warm water and swallow it. This prescription is Gu Chi Bushen Powder, which is suitable for patients with kidney deficiency and unstable teeth. [Fangjiu] Quail 1, Lycium barbarum 30g, Eucommia ulmoides Oliv. 15g. Decoct three kinds of water to get juice, drink soup and eat quail. This prescription can tonify liver and kidney, strengthen waist and knees, strengthen bones and muscles, and is suitable for patients with weak waist and knees and unstable teeth caused by liver and kidney deficiency. [Square 10] Weeds, ginger, willow bark (brush off the green skin on the surface and take the white skin inside), Achyranthes bidentata (remove seedlings), garlic seeds, Radix Rehmanniae, Semen Cuscutae, Galla Chinensis, Tung paint and Gleditsia sinensis each 65438 0 grams. * * * Grind it into fine powder, put it into a bottle, seal the bottle with salt and mud, burn it in the fire for 1 day, bury it in the soil for half a day (choose sunny wetland, dig deeper), take it out and expose it to the sun for 3 nights, and use it in a cool place during the day to avoid the sun; Grinding into fine powder, and sieving; Every time you use it, dip your fingers in the powder and wipe them on your teeth. After a while, wash it off with clear water twice a day. Stick to the wiping method and don't give up halfway. This recipe can tonify kidney and qi, and make teeth firm, smooth and white. [Formula 1 1] 2g of cinnamon, 5g of cooked aconite root, 65,438+00g of codonopsis pilosula, astragalus root, yam, epimedium, Morinda officinalis, medlar, dodder, Dandayun, steamed Polygonatum sibiricum and prepared Cynomorium songaricum. Decoct in water twice, and take it in the morning and evening, daily 1 dose, and take 5 doses continuously. Generally, you need to take 30-60 doses until you are cured. This prescription is the proven prescription of Xiao Zuotao, a famous old Chinese doctor in Hunan, which has the function of saving lives and nourishing spleen and soil. Nourishing vital qi and nourishing essence and blood can be used to treat kidney-yang deficiency syndrome (life-gate fire failure), spleen-yang deficiency syndrome, spleen-kidney yang deficiency syndrome and qi-blood deficiency syndrome. Especially for patients with chronic nephritis, hypothyroidism, adrenal cortex hypofunction, sexual reproductive hypofunction, hypothalamic pituitary amenorrhea, primary thrombocytopenic purpura, chronic bronchitis and bronchial asthma, the curative effect is especially good. This prescription is one of Professor Xiao's effective prescriptions for treating intractable diseases in internal medicine. He believes that the syndromes of intractable diseases are often related to the impairment of the function of the "Mingmen" system itself, that is, the loss of true yin and true yang. The loss of true yin and true Yang Can leads to "Yin Qi of the five zang-organs is not born, Yang Qi of the five zang-organs is not born, and the vital qi of the five zang-organs is unbalanced". Therefore, when legislating, we should pay attention to regulating yin and yang and correcting deviations in order to help each other. Don't forget to seek yang in yin and yin in yang. Benefiting essence and blood, nourishing healthy qi, harmony is precious, don't forget that essence and blood coexist, and qi is handsome for blood; Invigorating deficiency and nourishing the five internal organs, focus on the spleen and kidney. Don't forget to supplement the spleen and kidney and give consideration to other internal organs. "Life-saving and soup-nourishing" is formulated according to this principle. Cinnamon, Xin Gan, Da Da, tonify fire, help yang, draw fire back to the source, dispel cold and relieve pain, promote blood circulation and dredge menstruation. Radix Aconiti Lateralis Preparata, Xin Gan, Da Da, returning to Yang to save the inverse, reinforcing fire to help Yang, and expelling cold and warm evil; Codonopsis pilosula, sweet and flat, tonifies middle energizer and spleen and lung; Astragalus membranaceus, sweet in taste, warm in nature, benefiting qi and consolidating exterior, promoting diuresis and expelling pus, healing sores and promoting granulation; Yam, sweet in taste and flat in nature, tonifies the spleen and stomach, promotes the production of body fluid and benefits the lungs, and tonifies the kidney and astringents essence; Epimedium, pungent, sweet, warm, tonifying kidney-yang, strengthening bones and muscles, expelling wind and removing dampness; Cuscuta chinensis, sweet and warm, nourishes liver and kidney, solidifies semen and shrinks urine, prevents miscarriage and improves eyesight, and stops diarrhea; Morinda officinalis, sweet and pungent, slightly warm, tonifying kidney-yang, strengthening bones and muscles, expelling wind and removing dampness; Lycium barbarum is sweet, nourishing liver and kidney and benefiting eyes. Polygonatum sibiricum, sweet and flat, has the functions of benefiting qi and nourishing yin, invigorating spleen and moistening lung, and benefiting kidney; Lock yang, warm, tonify kidney yang, benefit essence and blood, moisten intestines and relieve constipation; Cistanche deserticola is sweet, salty and warm, which nourishes kidney yang, nourishes essence and blood, moistens intestines and relaxes bowels, and plays a role in regulating the loss of true yin and true yang of life gate. The system of mission gate runs normally upward in the brain and dominates mental activities. The decline of reproductive system, dominant behavior and reproduction; Skilled in twelve zang-fu organs, controlling the balance of yin and yang of each zang-fu; Laymen focus on the physiological functions of the outside world in order to eliminate diseases and prolong life. Use with caution for people with yin deficiency and fire excess and pregnant women. If you are thirsty and like to drink, go to Guangxi and go to the master; Abdominal distension and loose stool lead to clouds and Polygonatum sibiricum. [Square 12] Yam 100g, 2 pears, apples 1 piece, golden cakes 10g, melon seeds, raisins, sliced melons, green plums, 300g sugar and a little osmanthus brine. Peel the yam, blanch it in boiling water, cut it into yam segments with a finger thickness of 9 cm, and blanch it in boiling water again; Peel and dice pears and apples; Add sugar to the casserole meat, add 2 small bowls of water, and bring it to a boil. After boiling, simmer on low heat, add pears and diced apples and cook for 30 minutes. Then take the yam out and put it on a plate, sprinkle all the fruit materials on the yam, filter the remaining juice through reeds to remove impurities in the peel, then boil it and pour it into the fruit materials on the plate. Take it twice a day. This recipe has the functions of invigorating spleen and kidney, moistening lung and moistening dryness, and stopping stagnation and resolving stagnation. It is suitable for spleen and stomach weakness, mental fatigue, anorexia, chronic diarrhea and dysentery, excessive phlegm, asthma and cough, dry skin, low back pain, weakness of lower limbs, frequent thirst and urination, nocturnal emission and premature ejaculation, and leukorrhagia after illness. It is an ideal food supplement for people with physical weakness after illness. [Fang XIII] Yam powder, Poria cocos powder 100g, flour, white sugar, red and green silk, sweet-scented osmanthus and cooked lard. Put Chinese yam powder and Poria powder into a pot, add clear water, make paste, steam in a cage for about half an hour, take out, add white sugar, lard, red and green silk and sweet osmanthus, make stuffing, mix the flour, and steam with the stuffing to eat. The product has effect of invigorating spleen and kidney, and is suitable for deficiency of both spleen and kidney, anorexia, loose stool, frequent micturition and enuresis. This product comes from Confucianism and is called Houbu. The original prescription is used for "urinating too much, I can't help slipping". It is a prescription for strengthening spleen and kidney. If spleen deficiency is abnormal, you will see less food intake, loose stool; If kidney deficiency leads to bladder failure, enuresis will occur, and the method should be to strengthen the spleen and kidney. Yam is the main prescription for strengthening spleen and kidney. Taking Poria as an assistant, invigorating qi, strengthening spleen and helping yam is a recipe for strengthening spleen and kidney. This prescription can be used to treat diabetes. This prescription focuses on nourishing and is not suitable for people with true evil. [Square 14] Achyranthes bidentata 10g, Cervi Pantotrichum 10g, chicken 500g, ham 50g, mushroom 25g, pepper, monosodium glutamate, cooking wine, ginger, onion, refined salt and broth. Wash Achyranthes bidentata, cut it into pieces obliquely, put the deer tendon in a bowl, add appropriate amount of water, steam it in a cage for about 4 hours, and take it out when the deer tendon becomes soft. Soak in cold water for 2 hours, peel off the outer fascia and wash. Wash with fire and cut into silk. Kamikiri shredded mushrooms. Wash ginger and onion, and cut into ginger slices and onion segments. Cut the swollen deer tendon into long sections, chop the chicken into 2cm cubes, put the deer tendon and chicken into a steaming bowl, then put Achyranthes bidentata slices on the chicken, mix the shredded ham and mushrooms, scatter them around, put the ginger slices and onion slices into the bowl, then pour the soup into the bowl with pepper, monosodium glutamate, cooking wine, salt and broth, and steam it in a cage for about 3 hours until the tendon is cooked. Cooked Achyranthes bidentata has the functions of nourishing liver and kidney and strengthening bones and muscles. And the power to induce the decline of drugs. Adding chicken with the functions of strengthening tendons and bones, treating strain of deer tendons, tonifying deficiency, benefiting qi and blood has the effects of strengthening tendons and bones and nourishing liver and kidney. It is suitable for patients with deficiency of five internal organs, limb contracture and lumbago, and has obvious curative effect on rheumatoid arthritis, cold-dampness fistula, especially lower limbs. [Square 15] Deer kidney 1 Yes, lean pork 250g, salt, pepper, chopped green onion and broth. Soak the deer kidney thoroughly in warm water for about 65,438+00-65,438+02 hours, cool it several times, scrape off the rough skin and impurities, cut it open, scrape off the rough skin and impurities, wash it and cut it into cubes. Wash the pork, blanch it in a boiling water pot, take it out and cut it into pieces. Put the deer kidney, pork, salt, pepper, chopped green onion and stock in the pot, cook until the diced deer kidney and diced meat are cooked, and put them in a bowl. This soup is mainly made of deer kidney and lean pork. Deer kidney, also known as deer whip, is warm in nature, sweet and salty in taste, and has the functions of tonifying kidney, strengthening yang and benefiting essence. "Rihuazi Materia Medica" says "tonifying the middle energizer, calming the five internal organs and strengthening the yang." "Bielu" says "governing kidney qi." Pork nourishes viscera, tonifies middle energizer and benefits qi. The combination has the effects of tonifying kidney and strengthening yang, benefiting essence and warming officials. It is suitable for patients with impotence, premature ejaculation, nocturnal emission, kidney deficiency, deafness, female infertility due to cold uterus, chronic orchitis, etc. It has the function of strengthening the body for healthy people. People with yin deficiency and excessive fire should eat carefully. [Fang 16] There is no limit to the number of nine calamus. Mash the medicine, wring 5000 ml of juice, add 625 g of glutinous rice, steam it, add 250 g of fine koji, mix well, put it in a porcelain jar and cover it tightly for 3 weeks. 1 Take it three times a day. This recipe can tonify kidney and qi, and blacken hair and white hair. [square 17] 50 grams of sea cucumber. 20g of abalone soaked in water (shredded), 50g of fresh mussel meat, 50g of fresh oyster meat, 20g of scallop soaked in water, 50g of cooked conch meat (sliced), 50g of medlar, 1 whole abalone shell, chicken soup, monosodium glutamate, yellow wine and bamboo shoots. Put all the ingredients in a casserole, simmer chicken soup for nine times with low fire, add seasoning and bamboo shoots, and cook thoroughly. This prescription can tonify liver and kidney, enhance tomorrow's vision, prevent amblyopia, myopia and premature flowering, and also have an auxiliary treatment effect on night blindness and glaucoma. [Square 18] Roasted Polygonum multiflorum 10g, fresh pig liver 250g, auricularia auricula 3 1g, Chinese cabbage leaf 50g, cooking wine 10ml, refined salt 2g, monosodium glutamate 1g, vinegar 5ml, soy sauce 20ml and ginger/kloc-0. Cleaning Polygonum Multiflori Radix, decocting in water for 2 times in a casserole, and collecting medicinal liquid to milliliter for later use; After cleaning the pig liver, cut it into 4 cm long, 2 cm wide and 0. Slice 5 cm thick, wash onion and ginger, chop onion, slice ginger, wash cabbage leaves and fungus; Pig liver is made of Polygonum multiflorum juice, refined salt and water bean powder. Mix soy sauce, cooking wine, refined salt, vinegar, monosodium glutamate, soup and water bean powder into juice in another bowl. Put the pot on high fire, inject the mixed oil, burn it until it is 70-80% mature, soak it in the mixed liver slices, drain the oil with a colander, leave about 50 ml of bottom oil in the pot, add the ginger slices and onion slices, then add the pork liver slices, stir-fry the Chinese cabbage leaves and auricularia several times, and then pour in the juice to stir-fry, and serve. This recipe nourishes liver and kidney, improves eyesight and blackens hair, which can not only blacken hair and maintain beauty, but also eliminate eye fatigue caused by excessive reading and watching movies and make eyes bright. [Fang 19] 250g of black cattle pith, leaves of Radix Rehmanniae and white honey. Uniformly decoct that three medicines into paste. Eat 1 tablespoon on an empty stomach in the morning and adjust with warm yellow wine. It is suitable for soreness, emaciation or traumatic fracture of waist and knees caused by kidney deficiency. This recipe comes from Diet and is called Hou Jia. The original prescription is used to treat emaciation. The function of bovine bone marrow is specialized in tonifying kidney and filling marrow, and combined with Rehmannia glutinosa and honey to nourish yin and blood, so it can be used to assist the recovery of spinal strain or trauma. Use this recipe with caution for diarrhea due to spleen deficiency and excessive phlegm in chest and diaphragm. [Square 20] Four pairs of prawns, vegetable oil 1 2 halves, appropriate amount of yellow wine, appropriate amount of sugar, ginger, shredded onion and monosodium glutamate. Wash prawns, remove whiskers and feet, cut them from the back, remove sandbags with cotton swabs, cut them from the back to the tail root, and remove the urine line under the shell. Open the oil pan, remove the oil from the fire when the oil temperature is 40%, drain the prawns and put them in a good pan, fry the prawns on both sides with slow fire until they are dark red, and take out the prawns. Heat the remaining oil of fried shrimp, add onion and shredded ginger, stir-fry until fragrant, add yellow rice wine and prawns, add 1 boiled water, sprinkle with sugar, salt and monosodium glutamate, cover the pot after boiling, and simmer for 10 minute. This dish can tonify kidney and strengthen yang, promote lactation and protect poison, and is also a good product for nourishing the body. [21st Party] 3000-3500g of small pork (or whole pig). Butter, good soy sauce, and yellow wine. After the pig is slaughtered, it is scalded with boiling water, shaved and eviscerated, and barbecued on charcoal fire with bamboo sticks or iron bars, shaking constantly until it is dark yellow on all sides. Then slowly spread ghee, while baking, add a little soy sauce and yellow wine, and let it slowly penetrate into the meat. Crispy skin is better. This recipe can treat body deficiency and tonify kidney qi, and it is indeed a good product for tonifying deficiency and appetizing people with body deficiency and many diseases.