Rating
Stir-Fried Savory Flavor 20 Minutes Lower Calorie
Main Ingredients Serves 2
1/2 Cauliflower
Side Ingredients
2 cloves of garlic, 1 tablespoon of soy sauce for steaming, 1 chili pepper (red, sharp, and dry), 1 tablespoon of peanut oil, and 1 teaspoon of baking soda, Water
Stir-Fry Cauliflower Step 1?
Soak cauliflower in water with baking soda for 10 minutes to remove pesticides, then rinse, drain, and cut cauliflower into bite-sized pieces by removing the knife from the root of the cauliflower.
Step 2?
Boil water just enough to cover cauliflower, add chopped cauliflower, cover, and cook over high heat until it comes to a full boil again, about 1 minute. Turn off the heat and drain the cauliflower
Step 3
Slice the garlic and cut the red pepper into rings
Step 4
Heat the pan, add the oil, add the garlic and the red pepper rings to burst the aroma
Step 5
Pour in the blanched cauliflower, add the black bean sauce and stir fry evenly, then start the pan and serve
The finished picture of the stir-fried cauliflower
Cooking tips
Cauliflower to choose this green pole scattered flowers, more delicious
Cauliflower with baking soda soaked in water and boiling water scalded have the effect of removing pesticide residues
Cauliflower must be scalded and then fried, otherwise not flavorful, the degree of maturity is inconsistent, the scalded time should not be too long, otherwise it's too soft and rotting, there is no texture, so the water into the pot, and then fully boiled to the pot, just in time. time is just right, if you like to eat rotten a little bit, turn off the fire after stewing for a minute and then sheng out
Garlic and steamed fish soy sauce for vegetarian dishes is very flavorful, essential, red pepper rings add a little bit of spiciness, but also good to see, do not eat spicy can be replaced with colorful peppers, like to eat spicy can be more
Vegetarian fried cauliflower how to do more fragrant
1, cauliflower torn into a small dozen by hand, with lightly salted water Soak in lightly salted water for ten minutes, rinse and spare;
2, tomatoes cut into small pieces and spare;
3, pour water into the pot, the water boiled into the cauliflower blanch for two minutes, fish out and spare;
4, pour a moderate amount of oil in the pot, when the oil is hot, put the tomato pieces fried until soft, put a little salt, sugar, vinegar, tomato salsa fried into a paste of tomato paste;
5, into the blanched cauliflower, stir-fry two minutes. The cauliflower, stir-fry for two minutes can be.
1. the cauliflower washed, cut into small pieces; carrots washed, cut into small slices
2. the cauliflower into the boiling water blanch a little fished out
3. pot of oil to heat, into the green onion (chopped), carrots, soy sauce, cauliflower, stir-fry, and then into the refined salt, monosodium glutamate, soup stir-fry, thickened with 10 grams of wet starch (5 grams of starch with water), out of the pot on the plate that is complete.
How to make roasted cauliflower?
Nutritional value of cauliflower:
1. Anti-cancer and anti-cancer: Cauliflower contains antioxidant and anti-cancer trace elements, long-term consumption can reduce the incidence of breast cancer, rectal cancer and stomach cancer and other cancers. According to the American Cancer Society's report, among many vegetables and fruits, cauliflower and Chinese cabbage have the best anti-cancer effect;
2. Cleansing blood vessels: Cauliflower is one of the foods that contain the most flavonoids, which, in addition to preventing infections, are also the best blood vessel cleaners that can prevent the oxidation of cholesterol and platelets from clumping together, thus reducing the risk of heart disease and stroke;
3. . rich in vitamin K: some people's skin once a small bump and injury will become a piece of purple, this is because the body lack of vitamin K's sake. The best way to replenish it is to eat more cauliflower;
4 . Detoxify the liver: eating more cauliflower will also strengthen the walls of the blood vessels and make them less prone to rupture. Rich in vitamin C content, so that cauliflower can enhance the liver detoxification ability, and can improve the body's immunity, can prevent colds and scurvy;
dishes and effects: weight loss recipes
Vegetarian roasted cauliflower preparation materials:
Main ingredients: cauliflower 300 grams
Seasoning: soybean oil, refined salt, monosodium glutamate, flour, fresh broth, cornstarch, green onions, ginger.
Vegetarian roasted cauliflower features:
Vegetarian roasted cauliflower, cauliflower as the main ingredient of the vegetarian dishes, cauliflower is extremely rich in vitamin C, about every two in the vegetables. Also contains more vitamin A, B and phosphorus, calcium, iron and other inorganic salts. Cauliflower is not only rich in nutrients, but also white and tender texture, delicious flavor, has always been regarded as a treasure in the dish. After eating, it can increase appetite. To meet the body's nutritional needs for vitamins, and will not increase the fat lead to fat, is in line with the nutritional requirements of the ideal weight loss dishes.
The cauliflower cut into small pieces and wash, blanch with boiling water and drain the water portion, green onions, ginger minced spare. Frying spoon on the fire hot oil, onions, ginger stir-fry pot, add a little flour, fried flavor, add fresh broth, add refined salt, monosodium glutamate, under the blanched cauliflower, with a strong rice boil, turn the fire slowly burned to crispy flavor, and then thickened with a strong fire, dripping oil out of the spoon can be.
Vegetarian fried cauliflower how to do more fragrant
1, cauliflower hand torn into small dozen, soaked in lightly salted water for ten minutes, rinse and spare; 2, tomato cut into small pieces spare; 3, pour water into the pot, after the water boiled into the cauliflower blanching for two minutes, fish out and spare; 4, pour the appropriate amount of oil in the pot, hot oil into the tomato blocks fried until soft, put a little salt, sugar, vinegar, tomato sauce fried into tomato paste Paste; 5, into the blanched cauliflower, stir fry for two minutes.
1. Wash cauliflower, cut into small pieces; carrots washed, cut into small slices 2. Blanch the cauliflower into the boiling water and fished out 3. pot of oil to heat, put green onions (minced), carrots, soy sauce, cauliflower, stir fry, then put fine salt, monosodium glutamate, fresh broth stir fry, thickening with 10 grams of wet starch (5 grams of starch with water), out of the pot into the dish is complete.