Under normal circumstances, the core of jackfruit is edible, does not contain any harmful substances, and will not have adverse effects on the body. The core of jackfruit is rich in nutrients, including starch, fat and protein. After cooking, it tastes soft and has high nutritional value.

How to eat the core of jackfruit best 1. The easiest way to cook jackfruit kernels in salt water is to eat them directly after cooking them in salt water. After cutting the jackfruit, remove the core of the jackfruit respectively, clean the round core, then put the core of the jackfruit into the pot, pour in a proper amount of water, add a little salt and start cooking. You can turn off the fire in about 0 minutes. Finally, take out the core of jackfruit, let it cool, and you can eat it.

2. The core of fried jackfruit can be cooked and eaten. Remove the yellow soft film from the jackfruit core, then cook it in water, pick it up and fry it slowly with low fire. You can control the frying time by yourself, of course, make sure it is cooked. At this time, you can peel off the shell outside the jackfruit core, just like eating chestnuts.

3, jackfruit soup with a core Jackfruit soup should be the most common way to eat, the same is to clean the core of jackfruit, and then put the right amount of jackfruit core when cooking the soup, after the soup is stewed, you can eat the soup and eat the core. The soup boiled with jackfruit core is not only delicious, but also rich in nutritional value.

4, the core of jackfruit porridge Finally, the core of jackfruit can also be used to cook porridge. After the jackfruit is peeled and pitted, it is cleaned, and then cooked with glutinous rice when it is cooked in glutinous rice porridge. The glutinous rice is ripe, and the jackfruit core is ripe, so you can peel it and eat it.

3 what should I pay attention to when eating jackfruit cores? 1. The core of jackfruit is not only edible, but also rich in nutritional value, but it must be cooked when eating. The core of jackfruit is rich in nutrition and contains a variety of nutritional elements, which has high nutritional value in dietotherapy.

2. Jackfruit seed is an edible food, which contains a variety of vitamins and amino acids, as well as iron, phosphorus, magnesium and other minerals.

3. After people eat it, they can meet the needs of the body's metabolism for different nutrients, and can also expel toxins from the body to prevent constipation.