Efficacy and function of dried day lily
1, regulating mood
The rich nutrition contained in dried daylily can directly act on human central nervous system and brain, enhance its function, regulate people's mood and prevent insomnia, forgetfulness, depression, irritability and other adverse symptoms. People who often suffer from insomnia, neurasthenia and depression in life, eating more dried daylily is of great benefit to the improvement of their condition.
2, delay aging
People who eat dried daylily can absorb rich flavonoids, vitamin E and carotene, which can prevent the occurrence of oxidation reaction in human body, inhibit the activity of free radicals in human body, accelerate the metabolism of free radicals, prevent their damage to human cells, keep human body young and healthy, delay the aging of the body and prolong life.
3. Clearing heat and purging fire
Dried day lily is a kind of slightly cold healthy food. People who eat it can clear away heat and toxic materials and get angry. It is especially suitable for people with excessive liver fire, and can prevent symptoms such as red eyes, edema and dizziness caused by excessive liver fire. In addition, people who often have aphtha or sore throat can also eat more day lilies, which can prevent these bad symptoms.
Avoid dried daylily.
When people eat dried yellow vegetables, it is forbidden to soak them in hot water, otherwise they will lose a lot of nutrients. In addition, you can't eat it with food containing oxalic acid, otherwise it will also produce some harmful ingredients, which will easily endanger human health.
Everyone knows the efficacy and function of dried daylily, and you can know the specific benefits of eating it. You can eat more in moderation in the future, but you must choose the right way to eat and pay attention to its taboos.